f45athletics1000true.gitignore2022-05-08T11:23:38.000Z"7eb0ced3b504f52b60b24df85a313081"282STANDARDAudio/2020-04-09T05:44:40.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDAudio/10 x Russian Twist + 2 x Jackknives - Cue1.wav2022-05-08T11:23:38.000Z"1a315acce2e8661312123326a9d1c4db"1517274INTELLIGENT_TIERINGAudio/10 x Russian Twist + 2 x Jackknives - Name.wav2022-05-08T11:23:38.000Z"f51aabbe0b6aa7453c914908aeb3479c"622052INTELLIGENT_TIERINGAudio/Bear Crawl + 2 x Squat Jump - Cue1.wav2022-05-08T11:23:38.000Z"c224f9a7d7186f8a0342b7780a5bf941"1268992INTELLIGENT_TIERINGAudio/Bear Crawl + 2 x Squat Jump - Name.wav2022-05-08T11:23:38.000Z"343f4918ed8a3825e8487327e25a8866"622016INTELLIGENT_TIERINGAudio/Burpee - Cue1+2.wav2022-05-08T11:23:38.000Z"8fabaec12ab0018b6134ba1fc8cfb10a"868362INTELLIGENT_TIERINGAudio/Burpee - Name.wav2022-05-08T11:23:38.000Z"138ed9edcb73e4c750f77d38f82af9df"277116INTELLIGENT_TIERINGAudio/Gravity - Intro.wav2022-05-08T11:23:38.000Z"0c3a2de31404eb5616870e3c441e271e"5179500INTELLIGENT_TIERINGAudio/Groin + Hammy Stretch - Cue1+2.wav2022-05-08T11:23:38.000Z"2ad65a311018d3271c132b2395337077"833342INTELLIGENT_TIERINGAudio/Groin + Hammy Stretch - Name.wav2022-05-08T11:23:38.000Z"45ce4fd7b8883232e498392456a2d3bc"339890INTELLIGENT_TIERINGAudio/High Knee Punch + Punching High Tempo - Name + Cue1+2.wav2022-05-08T11:23:38.000Z"fe1083957a48624aaa8b5812958fe317"1479606INTELLIGENT_TIERINGAudio/High Knee Punch + Punching High Tempo - Name.wav2022-05-08T11:23:38.000Z"cf0e32d29e1fdc895aa357deb663ddb4"453176INTELLIGENT_TIERINGAudio/High Knee on the Spot - Cue1+2.wav2022-05-08T11:23:38.000Z"5b107a21d823aabc50d5c3850e16c2a1"988540INTELLIGENT_TIERINGAudio/High Knee on the Spot - Name.wav2022-05-08T11:23:38.000Z"299a4379a65310ea2bf042a205f6c191"243818INTELLIGENT_TIERINGAudio/Hip Thruster - Cue1+2.wav2022-05-08T11:23:38.000Z"dfef86f29a63f608ef1539431cf90261"676738INTELLIGENT_TIERINGAudio/Hip Thruster - Name.wav2022-05-08T11:23:38.000Z"a314e5f97fe5206f7e972332c574c035"332398INTELLIGENT_TIERINGAudio/Hydrate Style 1.mp32022-05-08T11:23:38.000Z"2c8bfef63f02bb800dea71c157291dac"62063STANDARDAudio/Hydrate Style 2.mp32022-05-08T11:23:38.000Z"ab2131f7a5a1cacbc810453608983392"59375STANDARDAudio/Hydrate Style 3.mp32022-05-08T11:23:38.000Z"a7ddbfc803863ddf7674294f39940104"47484STANDARDAudio/Hype Style 1.mp32022-05-08T11:23:38.000Z"e96c5798f8a2a576b44006a401459f24"42851STANDARDAudio/Hype Style 10.mp32022-05-08T11:23:38.000Z"783b21c0bf6e3e9b0a052ee15e7399e5"28284STANDARDAudio/Hype Style 2.mp32022-05-08T11:23:38.000Z"19c07e139c02b9672884474971fae43f"40955STANDARDAudio/Hype Style 3.mp32022-05-08T11:23:38.000Z"fde009d91025a16d07dd0bfcfe49b35f"29436STANDARDAudio/Hype Style 4.mp32022-05-08T11:23:38.000Z"43f07a803ad600bae2bd149a9f2f5d4b"30204STANDARDAudio/Hype Style 5.mp32022-05-08T11:23:38.000Z"88ca33eb1ba9f6991d9d9391f4eef887"30972STANDARDAudio/Hype Style 6.mp32022-05-08T11:23:38.000Z"5df587d68f77bb22211f7bc5b6035e35"26748STANDARDAudio/Hype Style 7.mp32022-05-08T11:23:38.000Z"97c0bd0b62c3a725ead58ae90a20d24d"36348STANDARDAudio/Hype Style 8.mp32022-05-08T11:23:38.000Z"e614061bc0da6086573c2d330d74e99c"24060STANDARDAudio/Hype Style 9.mp32022-05-08T11:23:39.000Z"72b75b8e9ed2c75e9934bcc19c9c4879"31356STANDARDAudio/Ice Skater - Cue1.wav2022-05-08T11:23:39.000Z"7e5d0e0ee06cf56266a3e1ed6a72b716"1125190INTELLIGENT_TIERINGAudio/Ice Skater - Name.wav2022-05-08T11:23:39.000Z"0b849670b64bc667be332354d3943f26"316600INTELLIGENT_TIERINGAudio/Jump Twists - Cue1+2.wav2022-05-08T11:23:39.000Z"8355acd398139d93123b2950cca9a6c5"900416INTELLIGENT_TIERINGAudio/Jump Twists - Name.wav2022-05-08T11:23:39.000Z"e850b2357a747152a8a7f6f6a666e02e"224688INTELLIGENT_TIERINGAudio/Lateral Shoot Throughs - Cue1.wav2022-05-08T11:23:39.000Z"5db0d0bfea5074f0bec9ddc38f05aaa3"1208930INTELLIGENT_TIERINGAudio/Lateral Shoot Throughs - Name.wav2022-05-08T11:23:39.000Z"2b97b8931364a4cea9bd4d7ab25bdd09"375658INTELLIGENT_TIERINGAudio/Mountain Climber - Cue 1+2.wav2022-05-08T11:23:39.000Z"c7c18520d60f2be4d822b23f24b46cd7"796880INTELLIGENT_TIERINGAudio/Mountain Climber - Name.wav2022-05-08T11:23:39.000Z"ed93ae0d3527391e9fca0dda58c91a23"241318INTELLIGENT_TIERINGAudio/Mountain Climber 3 way 2 feet - Cue1.wav2022-05-08T11:23:39.000Z"a0c2e05392b9f0eb2a3a82c20645318f"980276INTELLIGENT_TIERINGAudio/Mountain Climber 3 way 2 feet - Name.wav2022-05-08T11:23:39.000Z"5851327c4f8c9617e1c71b0f3a42f80b"597360INTELLIGENT_TIERINGAudio/Moving Plank - Cue1.wav2022-05-08T11:23:39.000Z"e6183bc103a27641929efb155de0af5f"1044120INTELLIGENT_TIERINGAudio/Moving Plank - Name.wav2022-05-08T11:23:39.000Z"aabf2e664bb9e650fb8033d24a60e9d7"356648INTELLIGENT_TIERINGAudio/Outro - great job team see you back here tomorrow.wav2022-05-08T11:23:39.000Z"b605527dfcce88290ea52628c560441b"573706INTELLIGENT_TIERINGAudio/Push Up Low Pulse - Cue1.wav2022-05-08T11:23:39.000Z"ee251b1a341b8a7e056b1d3082f259da"1324544INTELLIGENT_TIERINGAudio/Push Up Low Pulse - Name.wav2022-05-08T11:23:39.000Z"6664671b190ba2c2e2b9708efb5ad0e3"389156INTELLIGENT_TIERINGAudio/Shuffle Abduction - Cue1+2.wav2022-05-08T11:23:39.000Z"39ef96f944f63dfd8890b346192fbd47"909008INTELLIGENT_TIERINGAudio/Shuffle Abduction - Name + Cue1+2.wav2022-05-08T11:23:39.000Z"0c4db664ee695a88b955510057be5be9"1215262INTELLIGENT_TIERINGAudio/Shuffle Abduction - Name.wav2022-05-08T11:23:39.000Z"26f2a5df2a245e76408f6e70a63daaa6"396484INTELLIGENT_TIERINGAudio/Side to Side lumbar twist - Cue1+2.wav2022-05-08T11:23:39.000Z"52bb8e65d6d8c55afd44992e55dbb07b"575952INTELLIGENT_TIERINGAudio/Side to Side lumbar twist - Name.wav2022-05-08T11:23:39.000Z"139292b52e070404f4d0d9718d0d98b8"408976INTELLIGENT_TIERINGAudio/Squat Mid Point Alternating Forward Lunges - Cue1.wav2022-05-08T11:23:39.000Z"ef188c4c191bc8c42964c5a3a7c59724"1132906INTELLIGENT_TIERINGAudio/Squat Mid Point Alternating Forward Lunges - Name.wav2022-05-08T11:23:39.000Z"d98e003b5c863f64f795e37be75719c1"662514INTELLIGENT_TIERINGAudio/Star Jumps - Cue1+2.wav2022-05-08T11:23:39.000Z"d413cb28fd54dcae3b3d76a71ed07ebc"772826INTELLIGENT_TIERINGAudio/Star Jumps - Name+Cue1+2.wav2022-05-08T11:23:39.000Z"f6e9431f4a9cf6902ab7e1a9b99c81c7"1081598INTELLIGENT_TIERINGAudio/Star Jumps - Name.wav2022-05-08T11:23:39.000Z"0deaebdc562bfea814aed9fa4d812e41"217820INTELLIGENT_TIERINGAudio/Station 1.mp32022-05-08T11:23:39.000Z"2ae002b111941f6dabdc5967d90493d5"32023STANDARDAudio/Station 10.mp32022-05-08T11:23:39.000Z"af5c75679de983722fd4ab4311f5c4b2"37399STANDARDAudio/Station 11.mp32022-05-08T11:23:39.000Z"bc8f9028dc33687afa5a4cdfb71cff01"35479STANDARDAudio/Station 12.mp32022-05-08T11:23:39.000Z"33c8d735dbbe7c2d6bff7cce3b7e59c6"38167STANDARDAudio/Station 13.mp32022-05-08T11:23:39.000Z"6056520a11bafe1f3de7fcb0e8207a9d"40855STANDARDAudio/Station 14.mp32022-05-08T11:23:39.000Z"321bfe1db9b60c17ce51b220cbf91033"40855STANDARDAudio/Station 15.mp32022-05-08T11:23:39.000Z"8007b765b8c15307ec1dfcd67aacc586"38167STANDARDAudio/Station 16.mp32022-05-08T11:23:39.000Z"44b5a6b2c21dc77c95e590ace5dc2932"40855STANDARDAudio/Station 17.mp32022-05-08T11:23:39.000Z"109eb05da8c73fac88b50102dfed2ce5"40087STANDARDAudio/Station 18.mp32022-05-08T11:23:39.000Z"8954380a93cc401e68bcac651b9b0220"38935STANDARDAudio/Station 19.mp32022-05-08T11:23:39.000Z"2bc08e99b679680a39bf7fb25ddbfa31"38167STANDARDAudio/Station 2.mp32022-05-08T11:23:39.000Z"c1166634a43b94c7996d17987f02cb03"35479STANDARDAudio/Station 20.mp32022-05-08T11:23:39.000Z"306f10475f39bfc1ab14f0c30f0c7fe8"35479STANDARDAudio/Station 21.mp32022-05-08T11:23:39.000Z"e10d0bdcfc28292e139d4f299f2d167d"37399STANDARDAudio/Station 22.mp32022-05-08T11:23:39.000Z"e36346f37d1f6daeb53a9798d7fb7cca"39319STANDARDAudio/Station 23.mp32022-05-08T11:23:39.000Z"5b83187bfa1fe1af81889bc987cfd657"38167STANDARDAudio/Station 24.mp32022-05-08T11:23:39.000Z"11bb4ea7772298a8fce7498c6ac20f58"38167STANDARDAudio/Station 25.mp32022-05-08T11:23:39.000Z"7c6286cdc090d6c9bb1c6b5eb0c594a5"38935STANDARDAudio/Station 26.mp32022-05-08T11:23:39.000Z"5807818f26f3ebab6273869bc76eacd1"40087STANDARDAudio/Station 27.mp32022-05-08T11:23:39.000Z"e1ff7816833281787f9111259f303e64"38935STANDARDAudio/Station 3.mp32022-05-08T11:23:39.000Z"dba51edafe5b6e0407a133bffee16505"36247STANDARDAudio/Station 4.mp32022-05-08T11:23:39.000Z"7ccd81a8cd9da26b8291f4a398fe5d26"38167STANDARDAudio/Station 5.mp32022-05-08T11:23:39.000Z"25b4ca48a7e6980a12cd13b5e5739b46"35479STANDARDAudio/Station 6.mp32022-05-08T11:23:39.000Z"c4846aeea73696fb9a9fcda68ba1dd2e"39268STANDARDAudio/Station 7.mp32022-05-08T11:23:39.000Z"5739af2ec0eaab0e82fbc61a8aaef9ff"42007STANDARDAudio/Station 8.mp32022-05-08T11:23:39.000Z"bc70744d77fd3f52eda503027477983b"31639STANDARDAudio/Station 9.mp32022-05-08T11:23:39.000Z"7efd6d406df75dcdeabccdd76e6e4748"37399STANDARDAudio/_gsdata_/2020-07-13T08:09:58.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDAudio/_gsdata_/2020-0724-205044-DESKTOP-OTEI597-Job1.log2022-05-08T11:23:39.000Z"f056048bc74e8dd375479b632e6f6fd9"9143STANDARDAudio/_gsdata_/2020-0730-110334-DESKTOP-OTEI597-Job1.log2022-05-08T11:23:39.000Z"0faa35337b11aafd71a330585a04a8fe"6214STANDARDAudio/_gsdata_/2020-0803-184028-DESKTOP-OTEI597-Job1.log2022-05-08T11:23:39.000Z"e0144e0705305f9ff278b974f51147fa"235110INTELLIGENT_TIERINGAudio/_gsdata_/2020-0807-194818-DADDYS-LAPTOP-F45 Athletics.log2022-05-08T11:23:39.000Z"697c2ab69250fc19ea243f5f7e16fa03"156470INTELLIGENT_TIERINGAudio/_gsdata_/2020-0807-203301-DESKTOP-OTEI597-Job1.log2022-05-08T11:23:39.000Z"8491dd836e5ff599b88fbde917ecbe06"31531STANDARDAudio/_gsdata_/2020-1123-085718-DESKTOP-OTEI597-Audio.log2022-05-08T11:23:39.000Z"a116054c8fa26df4f89e87edc07e8956"435STANDARDAudio/_gsdata_/_file_state_v4._gs2022-05-08T11:23:40.000Z"5eb03eeb5b61c2d9872668e8f7808ac2"70476STANDARDAudio/_gsdata_/_insync_v4.gsl2022-05-08T11:23:40.000Z"6718a5087d542a47c29b14fdaa275460"127STANDARDAudio/allright team on to your feet.wav2022-05-08T11:23:40.000Z"12b4fc6b90043b3a8a8e10462c924276"436542INTELLIGENT_TIERINGAudio/alright squad time to get the heartrate up.wav2022-05-08T11:23:40.000Z"d924d1add7cfb1608e8a0b2bd59edf53"454462INTELLIGENT_TIERINGAudio/alright team down on the floor on your backs.wav2022-05-08T11:23:40.000Z"115a62e43fc0606c52f3527d731cf3d2"553738INTELLIGENT_TIERINGAudio/beep_small_2.mp32022-05-08T11:23:40.000Z"5e6e1985a424191d6241e6d15d52343a"227786INTELLIGENT_TIERINGAudio/cory/2020-07-02T01:52:36.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDAudio/cory/1 x Inchworm + 10 x High Knees_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"3ce27692ff0c20e504c0d5c1abd3254e"1303628INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 10 x High Knees_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"de3fca7e6ff6c2d0168a1ae27dc25ab7"478802INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 10 x Mountain Climber_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"3c348d280c2ebd7e0e4084d4efea86ec"1641982INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 10 x Mountain Climber_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"63e105df66cf29a74bf9ec8000c90fdd"560900INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 10 x Wide Mountain Climber_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"8677b38ac7d13bf58aede8e6b0b0629b"1553894INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 10 x Wide Mountain Climber_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"a59f099d772bd92ee5f435a2d2297f2c"472812INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 2 Lateral Shoot Through_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"d039f5c8f6f43453f9fac87de9a4cf22"1433774INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 2 Lateral Shoot Through_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"adfebab9e268115b6e966a26ff5e8189"536876INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 2 x Burpee_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"99a3eff37d513daff32778ee3006e5c2"1345686INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 2 x Burpee_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"4e6db175e9374084ab38bba7f8af74ca"392732INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 2 x Jumping Jack_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"621b4c07b83151905ee2afa0ed8085da"1449790INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 2 x Jumping Jack_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"899e8b71b9e0199ef43413667ee0a9ec"528868INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 2 x Lunge Jump_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"e296e6cdeac00082bd2dba67bc7da639"1513854INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 2 x Lunge Jump_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"f2ca1d8cb8d43a68ae2c7295a61484b5"440780INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 2 x Prisoner Squat_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"922a25a853caa4da05fc692fd0939daf"1593934INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 2 x Prisoner Squat_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"b66edb06071041dea1b837b778217626"464804INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 2 x Seal Jack_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"c0492bf8d5496a46117d22ecc092e67a"1442394INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 2 x Seal Jack_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"716bf74d95cc0c57fc9841aa28cf2251"512852INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 2 x Sprawl_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"223625a976a24fdbcf65f80edcf6dd8b"1297638INTELLIGENT_TIERINGAudio/cory/1 x Inchworm + 2 x Sprawl_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"d76c52fafcf89d632a3e02fb0783d4c6"392732INTELLIGENT_TIERINGAudio/cory/1 x Jump Squat + 1 x Burpee Pyramid Up_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"c09702d904521b9cc2e08d988cc86bf5"654978INTELLIGENT_TIERINGAudio/cory/1 x Jump Squat + 1 x Burpee Pyramid Up_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"6f4cb18c2cc6162ec6d34711904771e6"486810INTELLIGENT_TIERINGAudio/cory/1 x Lunge jump 1 x Drop Squat_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"7b0f756c57f3e076b5e4bc144394e888"977318INTELLIGENT_TIERINGAudio/cory/1 x Lunge jump 1 x Drop Squat_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"d7cd7d0493f5069a63bf546b15ffd895"544884INTELLIGENT_TIERINGAudio/cory/10 X High Knees + 5 Burpees_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"89136cfe82b6d3459049758a51c984c4"1674628INTELLIGENT_TIERINGAudio/cory/10 X High Knees + 5 Burpees_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"23ae0a066d4a9c3ead07ffd0cbd3694d"416756INTELLIGENT_TIERINGAudio/cory/10 X High Knees + 5 Drop Squats_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"c441f9ad027c346012b34eff11a3896e"913864INTELLIGENT_TIERINGAudio/cory/10 X High Knees + 5 Drop Squats_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"9a51ee2aa2bca96d10d6d4d6cde0b869"512852INTELLIGENT_TIERINGAudio/cory/10 x Bicycle Kicks + 5 x Leg Raises_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"b5fdc5999598436363ffa7642f2a81c9"494818INTELLIGENT_TIERINGAudio/cory/10 x Bicycle Kicks + 5 x Leg Raises_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"51440f6253a1e26043f05707fedd50c7"510834INTELLIGENT_TIERINGAudio/cory/10 x Heel Taps + 4 x Ice Skaters_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"85a5b0ea46e7f0ea6d7e7493d34b7a0c"1569100INTELLIGENT_TIERINGAudio/cory/10 x Heel Taps + 4 x Ice Skaters_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"57f819bcb983dc3a9e0d533be8a74f65"438762INTELLIGENT_TIERINGAudio/cory/10 x High Knees + 10 x Heel Taps_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"2247ecc1dfeb07e0802a464a11355aa1"2128452INTELLIGENT_TIERINGAudio/cory/10 x High Knees + 10 x Heel Taps_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"c4b9e1237d85b55e950099decf85f14b"494818INTELLIGENT_TIERINGAudio/cory/10 x High Knees + 2 x Burpees_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"8e31688089233af5533cf847a3e2e990"913254INTELLIGENT_TIERINGAudio/cory/10 x High Knees + 2 x Burpees_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"9eb086c1388b6b06531e38236fea1b8e"416752INTELLIGENT_TIERINGAudio/cory/10 x High Knees + 2 x Frog Stomps_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"78ff58eda7af5bf7ab2b58e638a8b84e"2562902INTELLIGENT_TIERINGAudio/cory/10 x High Knees + 2 x Frog Stomps_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"94eea453a2896578bed540a8a74f0893"504844INTELLIGENT_TIERINGAudio/cory/10 x High Knees + 2 x Inchworms_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"b17484916b84c55a4b16d224df275d1f"1417758INTELLIGENT_TIERINGAudio/cory/10 x High Knees + 2 x Inchworms_ NAME_ONLY.wav2022-05-08T11:23:40.000Z"ed4cfc2aa4bbaf0a646bf1e967bb8332"416756INTELLIGENT_TIERINGAudio/cory/10 x High Knees + 2 x Tuck Jumps_ CUE1_ONLY.wav2022-05-08T11:23:40.000Z"d87f7b98ee9f922356b72dd560087fd3"897238INTELLIGENT_TIERINGAudio/cory/10 x High Knees + 2 x Tuck Jumps_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"e95e206d277c869a3f45144cd188635b"392732INTELLIGENT_TIERINGAudio/cory/10 x Ice Skaters + 2 Lateral Shoot Throughs_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"2f054e993146bf242c2693ce985ec1fa"1233574INTELLIGENT_TIERINGAudio/cory/10 x Ice Skaters + 2 Lateral Shoot Throughs_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"a501df702a240f7ea49781f716d7c5ea"560900INTELLIGENT_TIERINGAudio/cory/10 x Ice Skaters + 2 x Lunge Jumps_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"7b704af74593d88919cefca060bbccda"929270INTELLIGENT_TIERINGAudio/cory/10 x Ice Skaters + 2 x Lunge Jumps_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"9a562491da35951d101cc92773f8a7d1"488828INTELLIGENT_TIERINGAudio/cory/10 x Ice Skaters + 2 x Star Jumps_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"c15e052f6883b8ad70536a01958c7aac"1017358INTELLIGENT_TIERINGAudio/cory/10 x Ice Skaters + 2 x Star Jumps_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"baebb348aac70871dceb41f0e69b93df"512852INTELLIGENT_TIERINGAudio/cory/10 x Ice Skaters + Reverse Burpee_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"fceeb0e4bbc855623ce29cd7b4739323"1465782INTELLIGENT_TIERINGAudio/cory/10 x Ice Skaters + Reverse Burpee_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"711c19a0edc2cc18eb8091b2f23708a1"488828INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climber + 10 x Bicycle Kick_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"47c1333391ff02a4b385261bc024c70b"1191516INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climber + 10 x Bicycle Kick_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"d51e551aa4d06186342bcc3165e3f9fb"542866INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climber + 5 x Sprawl_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"28bcc7b2a14cc057bbc0296a732b4237"1241582INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climber + 5 x Sprawl_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"c30361671fa73cfa89f7ae114e3f36ce"520860INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 2 x Double Foot Knee Tucks_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"6a137cab0bcb612e57d97f9429e6e5cd"1177518INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 2 x Double Foot Knee Tucks_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"6f1692fa9926122ac889526a416cab60"576916INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 2 x Hip Thrusters_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"4e1c3746443f2dea32530567ad8c6069"1577918INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 2 x Hip Thrusters_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"c345785a335ce721acf69f5d3c914350"464804INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 2 x Push Ups_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"020807d8d8b96e7ff681ab01fce2e462"1337678INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 2 x Push Ups_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"7a436c76588324d90f5bbd6afc760dc2"448788INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 2 x Shoot Throughs_ CUE1_ONLY.wav2022-05-08T11:24:00.000Z"add01c4f8f40f079600c8646d08a70da-2"11019350INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 2 x Shoot Throughs_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"3d9c51410d8cd3df67bb120021359a7f"488828INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 2 x Shoulder Taps_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"b22395b50e327e29ccc794d187708750"1401742INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 2 x Shoulder Taps_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"7c30fc8b0a51023ad203784e78b861b6"504844INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 2 x Wide Foot Mountain Climbers_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"8fc2b06beaa8860c637cd279b4d55480"1553894INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 2 x Wide Foot Mountain Climbers_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"be0c58c7220487e732cc68098914d950"552892INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 3 x Push Ups_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"5ae9c00a40ede7d87695abe9cedea220"807132INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 3 x Push Ups_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"a35e93576e6a7716f3345c8f6d2d5e31"462786INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 6 x Opposite Shoulder Touches_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"1e4cfd5cc209d961d28c2a9d75de74c2"598922INTELLIGENT_TIERINGAudio/cory/10 x Mountain Climbers + 6 x Opposite Shoulder Touches_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"be6bbf8dad838b7ac285067d774e4c52"670994INTELLIGENT_TIERINGAudio/cory/10 x Russian Twist + 2 x Jackknives_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"2f25d93928bf69f8b5f82c680d19590c"1383708INTELLIGENT_TIERINGAudio/cory/10 x Russian Twist + 2 x Jackknives_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"744b09dcdf1aea61a9b07979fc5be301"462786INTELLIGENT_TIERINGAudio/cory/10 x Russian Twists + 10 x Mountain climbers_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"70859f6bf24b7773275a22343c654ebd"1688012INTELLIGENT_TIERINGAudio/cory/10 x Russian Twists + 10 x Mountain climbers_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"93093555f04df01607dc538c773782ed"486810INTELLIGENT_TIERINGAudio/cory/10 x Speed Squats + 2 x Lateral Tuck Jumps_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"a7c4fe3400e829c59180f985013bb532"1666006INTELLIGENT_TIERINGAudio/cory/10 x Speed Squats + 2 x Lateral Tuck Jumps_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"beeb82b7cd72f8a0d492c5b25aeb00a4"536876INTELLIGENT_TIERINGAudio/cory/10 x Speed Squats + 2 x Shoot Ups_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"e3a688e69b025ca6769b75c90acb2e2b"745084INTELLIGENT_TIERINGAudio/cory/10 x Speed Squats + 2 x Shoot Ups_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"b8a54f5ea72c274e5c5eae14722be4ac"536876INTELLIGENT_TIERINGAudio/cory/10 x Speed Squats + 2 x Sprawls_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"c24d87ae17f5e1b9e68ac792c4946145"865206INTELLIGENT_TIERINGAudio/cory/10 x Speed Squats + 2 x Sprawls_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"45acb2e8dd27741bf4ea287347f197c6"448788INTELLIGENT_TIERINGAudio/cory/10 x Speed Squats + 2 x Squat Jumps_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"b0255ee8ba261ab624da042168113980"889230INTELLIGENT_TIERINGAudio/cory/10 x Speed Squats + 2 x Squat Jumps_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"257ab2a55989cf83ce7b223d29ae52fa"488828INTELLIGENT_TIERINGAudio/cory/10x Frog Squats + 10x Alt Leg Low Lateral Lunges_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"c05aa23b43774cb44997386e29cb69a4"1856180INTELLIGENT_TIERINGAudio/cory/10x Frog Squats + 10x Alt Leg Low Lateral Lunges_ NAME_ONLY.wav2022-05-08T11:23:41.000Z"b2f0d4017614974decd07089936b4303"727050INTELLIGENT_TIERINGAudio/cory/10x Heel Taps 10x Alt Sprinter Bounds 10x Star Jumps_ CUE1_ONLY.wav2022-05-08T11:23:41.000Z"f4f2ae5c6a25b2d7c318310631d3454a"721060INTELLIGENT_TIERINGAudio/cory/10x Heel Taps 10x Alt Sprinter Bounds 10x Star Jumps_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"b0c0bffc0d5f90fc67f8a8892a4ab6c3"761100INTELLIGENT_TIERINGAudio/cory/10x High Knees 5x Tuck Jumps_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"086699c81c795e487dbc9ac82972c6af"1425766INTELLIGENT_TIERINGAudio/cory/10x High Knees 5x Tuck Jumps_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"fbd1e94830accb399f5120898bb9137f"416756INTELLIGENT_TIERINGAudio/cory/10x Lunge And Reach + 10x Tuck Jumps_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"a91594778ae635693851d35b61310dda"863188INTELLIGENT_TIERINGAudio/cory/10x Lunge And Reach + 10x Tuck Jumps_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"9c72bd899fd65c8e56655897c06916d1"638962INTELLIGENT_TIERINGAudio/cory/10x Shoot Throughs 10 X Heel Taps_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"9d70baab3fa85e118455a1594b109eab"1569910INTELLIGENT_TIERINGAudio/cory/10x Shoot Throughs 10 X Heel Taps_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"2cdc427d024d2c5f928de4514ffa4924"504844INTELLIGENT_TIERINGAudio/cory/180 Lunge Reach_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"cb481f2971ac297ce30bc298c970541a"945286INTELLIGENT_TIERINGAudio/cory/180 Lunge Reach_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"0e5f1709dbd1cc2e8757ea8fb53960f9"384724INTELLIGENT_TIERINGAudio/cory/1x Push Up + 1 x Arm Rotation Each Arm_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"c17d5a74e16714f9b455cf5be14e1bd5"670994INTELLIGENT_TIERINGAudio/cory/1x Push Up + 1 x Arm Rotation Each Arm_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"0eea1c4d3339b1acbb84615d8a1fd881"590914INTELLIGENT_TIERINGAudio/cory/2 Min Plank Cue_01.wav2022-05-08T11:23:42.000Z"ddcc474dd2a4ffba61cae2f928286e59"1243838INTELLIGENT_TIERINGAudio/cory/2 x Bicycle Kicks + 1 x Jackknife_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"d6329dd84e9592ad4dfc993163f2fe6b"735058INTELLIGENT_TIERINGAudio/cory/2 x Bicycle Kicks + 1 x Jackknife_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"90c6d204fcd9dd9f6c4f98ad72facb42"486810INTELLIGENT_TIERINGAudio/cory/2 x Long jumps + 10 Reverse Duck Walks_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"7b380002781befda2b99855b955c341e"975300INTELLIGENT_TIERINGAudio/cory/2 x Long jumps + 10 Reverse Duck Walks_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"bf1b1fc34bf4ba69b831925a5fd68bcb"606930INTELLIGENT_TIERINGAudio/cory/2 x Plyo Lunge + 2 x Squat Pulse_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"88005d5b98207cc42b3b5baf82604989"656996INTELLIGENT_TIERINGAudio/cory/2 x Plyo Lunge + 2 x Squat Pulse_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"0af54af27f95b97138d43e908b40f3ec"472812INTELLIGENT_TIERINGAudio/cory/20 x Mountain Climber + 20 x Bicycle Kick_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"c38a0bc335c3b930494f6872cf16473c"1135766INTELLIGENT_TIERINGAudio/cory/20 x Mountain Climber + 20 x Bicycle Kick_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"6daf0c97718c0bf3048f6d7458e803a1"583212INTELLIGENT_TIERINGAudio/cory/2x Push up 10 X Mountain Climbers 2 X Frog Tucks_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"9f237b846007272d8eb20002204f3520"1087412INTELLIGENT_TIERINGAudio/cory/2x Push up 10 X Mountain Climbers 2 X Frog Tucks_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"210f432b990ff9a4dc7358f28016355b"695018INTELLIGENT_TIERINGAudio/cory/2x Tuck Jump + 2x Sprawl + 2x Push Up_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"87874e8cf2270d39334e3f979eddd2ca"2058398INTELLIGENT_TIERINGAudio/cory/2x Tuck Jump + 2x Sprawl + 2x Push Up_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"0fd761a16d1992eb757ce0d2da84f2be"608944INTELLIGENT_TIERINGAudio/cory/2x Tuck Jumps Into Squat Pulse_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"1d81db7c7ee26197d1ca5856d97d72e4"1616544INTELLIGENT_TIERINGAudio/cory/2x Tuck Jumps Into Squat Pulse_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"ffd1477f5e9f63d58dc8641ed9b03605"430754INTELLIGENT_TIERINGAudio/cory/3 Peat 1 x Inchworm + 2 x Lunge Jump_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"f39a6d37eef3b7c86fbfb5059afb59f4"1513854INTELLIGENT_TIERINGAudio/cory/3 Peat 1 x Inchworm + 2 x Lunge Jump_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"8333ac7caa150fcd9e626dbc9968b160"689028INTELLIGENT_TIERINGAudio/cory/3 x Ice Skater + 1 x Burpee_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"1960a65b46e047fe5cde02ee5c20173d"1353694INTELLIGENT_TIERINGAudio/cory/3 x Ice Skater + 1 x Burpee_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"02ccee5bd59e4cf4c2c398c39eef7ca6"440780INTELLIGENT_TIERINGAudio/cory/3 x Single Knees + 1 x Sprawl_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"9d0a62d47bd56b835b5ae14eeab25b34"1521862INTELLIGENT_TIERINGAudio/cory/3 x Single Knees + 1 x Sprawl_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"a31279831c4403f1066ee4eda1360d38"448788INTELLIGENT_TIERINGAudio/cory/3 x Sprawls + 4 Alternate Knees_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"bb7f7a901f3065e762dfc40155f67032"2098438INTELLIGENT_TIERINGAudio/cory/3 x Sprawls + 4 Alternate Knees_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"9f821ebf4e5d46a545799685bbf4cbee"528868INTELLIGENT_TIERINGAudio/cory/4 Point Hold + 180 Turns_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"d8646d0432869d3ad08de3fdd9da27e9"1216142INTELLIGENT_TIERINGAudio/cory/4 Point Hold + 180 Turns_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"52dda93a88b50b1e3fa0dfb0d3293c68"462786INTELLIGENT_TIERINGAudio/cory/4 Point Hold + Alternate Arm Reach_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"97d00e633307c9def96e54dfb9be328c"1087412INTELLIGENT_TIERINGAudio/cory/4 Point Hold + Alternate Arm Reach_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"f3da4d0d0f9cd41665ec980a7484e7db"478802INTELLIGENT_TIERINGAudio/cory/4 Point Hold + Alternate Leg Kick Back_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"ba9d315cc84d8c37f2193548fb18b82c"1071998INTELLIGENT_TIERINGAudio/cory/4 Point Hold + Alternate Leg Kick Back_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"41b412259b60c7135ac3bd978811486b"470794INTELLIGENT_TIERINGAudio/cory/4 Point Hold + Alternate Limb Extension_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"764c97e493da384f88e8dffd03305264"614938INTELLIGENT_TIERINGAudio/cory/4 Point Hold + Alternate Limb Extension_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"a52b96799fe2f9b29d3ac419e1fc526d"534858INTELLIGENT_TIERINGAudio/cory/4 Point Hold + Hamstring Ext_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"39f1a02e21cf164b82a26923d6f36458"1432360INTELLIGENT_TIERINGAudio/cory/4 Point Hold + Hamstring Ext_ NAME_ONLY.wav2022-05-08T11:23:42.000Z"31776d0210abd143332a077f26f41912"534858INTELLIGENT_TIERINGAudio/cory/4 Point Hold + Walk Out_ CUE1_ONLY.wav2022-05-08T11:23:42.000Z"d91394d4895e1037ba9f9063593f2e21"1207532INTELLIGENT_TIERINGAudio/cory/4 Point Hold + Walk Out_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"c84e382efcf95652c077c2fbaa7b8033"398720INTELLIGENT_TIERINGAudio/cory/4 X Tuck Jumps + 4 X Frog Stomps_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"c102f44529b109a3944b3c23a9691fd5"961302INTELLIGENT_TIERINGAudio/cory/4 X Tuck Jumps + 4 X Frog Stomps_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"0f648dc1bd81d36480a30b3916f1e497"512852INTELLIGENT_TIERINGAudio/cory/4 x Frog Squat + 10 x Mountain Climber_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"dee0607476f5db5517128bda816b15da"857174INTELLIGENT_TIERINGAudio/cory/4 x Frog Squat + 10 x Mountain Climber_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"03902c97e22c759341213e950b8224eb"520860INTELLIGENT_TIERINGAudio/cory/4 x Frog Squat into 4 x Wide Mountain Climber_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"f504924fade219273c059ab028d15625"1495820INTELLIGENT_TIERINGAudio/cory/4 x Frog Squat into 4 x Wide Mountain Climber_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"31324f047a963258850907bf9e622220"622946INTELLIGENT_TIERINGAudio/cory/4 x Shoot Ups + 4 x Lateral Shoot Throughs_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"ccc9269c661f275b3cec432306e79d52"1137478INTELLIGENT_TIERINGAudio/cory/4 x Shoot Ups + 4 x Lateral Shoot Throughs_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"8048d9dff32e655e3dd54ff9c0513f54"504844INTELLIGENT_TIERINGAudio/cory/4 x Tuck Jump + 1x Burpee_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"5f255c1683f239e5a8478eb0682e9ddd"1041382INTELLIGENT_TIERINGAudio/cory/4 x Tuck Jump + 1x Burpee_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"5d44f723776ac369ff56918d94a123b0"488828INTELLIGENT_TIERINGAudio/cory/45 Degree Lunge_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"12d7b2a1fa02a03d096add208a7e8f08"737076INTELLIGENT_TIERINGAudio/cory/45 Degree Lunge_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"49a9d5b437e2ee8a5a389996d469fd21"304644INTELLIGENT_TIERINGAudio/cory/4x Bear Crawl + 10x Mountain Climber_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"e1068f3cb478c4820d6ec1a63e8c80b8"807734INTELLIGENT_TIERINGAudio/cory/4x Bear Crawl + 10x Mountain Climber_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"bcef96392a598ed6c31d5d4cd9bfca5f"414738INTELLIGENT_TIERINGAudio/cory/4x Bear Crawl + 2x Lateral Shoot Through_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"4bd4bca999a1b6423bd3fd740ff9e76d"1816746INTELLIGENT_TIERINGAudio/cory/4x Bear Crawl + 2x Lateral Shoot Through_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"459c7392a346c29f3106a8faf20e965b"494818INTELLIGENT_TIERINGAudio/cory/5 Double Foot Mountain Climbers + 2 Jump Squats_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"a800339e730f1d14a1fd2efe72a0b81f"1641772INTELLIGENT_TIERINGAudio/cory/5 Double Foot Mountain Climbers + 2 Jump Squats_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"f3dfea307549b9df972d03297154a490"662986INTELLIGENT_TIERINGAudio/cory/5 Double Foot Mountain Climbers + 2 Push Ups_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"a70e178814da11f682ddca074ccac657"1298248INTELLIGENT_TIERINGAudio/cory/5 Double Foot Mountain Climbers + 2 Push Ups_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"d7a3018b78216e6158274285f235808a"584924INTELLIGENT_TIERINGAudio/cory/5 Double Foot Mountain Climbers + 4 Lateral shoot throughs_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"974766c2b1a4b0444b9f7cdba3584440"1465806INTELLIGENT_TIERINGAudio/cory/5 Double Foot Mountain Climbers + 4 Lateral shoot throughs_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"ace56d20454c6d9080ae9cde1508baca"689028INTELLIGENT_TIERINGAudio/cory/5 Push Up + 20 Mountain Climbers_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"6e7d47637ca530a5cc8d3a45ed8b6057"969310INTELLIGENT_TIERINGAudio/cory/5 Push Up + 20 Mountain Climbers_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"c1537e283db290b86fcc63247d89cc1d"552892INTELLIGENT_TIERINGAudio/cory/5 Tuck Jumps + 2 Jackknives_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"27d51a736619e6515d357e34735b8936"1063388INTELLIGENT_TIERINGAudio/cory/5 Tuck Jumps + 2 Jackknives_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"9861ffd106627b7c8593c5a390c75e45"446770INTELLIGENT_TIERINGAudio/cory/5 X Knee Power Tucks + 5 X Frog Crunch_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"8a3f74016e4e9c2b9c1387787c706e9b"2018358INTELLIGENT_TIERINGAudio/cory/5 X Knee Power Tucks + 5 X Frog Crunch_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"55e2c8d5e361c56f3fe009fb4f7c9df3"648988INTELLIGENT_TIERINGAudio/cory/5 X Squat Pulse + 5 X Heel Clicker_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"78c4ce48adbb69405001a137b4d0028a"1505846INTELLIGENT_TIERINGAudio/cory/5 X Squat Pulse + 5 X Heel Clicker_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"97f5f8b98eb70ec08b63fc4f3be937d3"608948INTELLIGENT_TIERINGAudio/cory/5 x Double Foot Mountain Climbers 2 x Push Ups_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"80197913af6b31a7f6bcfffe0078cd04"1361702INTELLIGENT_TIERINGAudio/cory/5 x Double Foot Mountain Climbers 2 x Push Ups_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"36289ef6a851fe85cfeec4c2ed16a685"584924INTELLIGENT_TIERINGAudio/cory/5 x Double Foot Mountain Climbers 5 x Leg Lifts_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"74fe4674cf316c66ca240937526f2447"1882222INTELLIGENT_TIERINGAudio/cory/5 x Double Foot Mountain Climbers 5 x Leg Lifts_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"c30b8af75e6ecfae3f6bc3036982294c"713052INTELLIGENT_TIERINGAudio/cory/5 x Drop lunges + 5 x Shuffle_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"b2ebfaa8841ad2548c0d7f4eae24d780"2273804INTELLIGENT_TIERINGAudio/cory/5 x Drop lunges + 5 x Shuffle_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"0374516cfe53f5cd5354bf5a5a261aac"454778INTELLIGENT_TIERINGAudio/cory/5 x Jackknives + 5 x Crunches_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"31f9650e2616e03f9af3c9ffefd349dc"1055380INTELLIGENT_TIERINGAudio/cory/5 x Jackknives + 5 x Crunches_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"e607256d8d0a0e8418049088fee0d9fc"430754INTELLIGENT_TIERINGAudio/cory/5 x Oblique Crunches + 5 x Side Plank With Pulse_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"abfbb3a2cb01a489f46217e069f5ddd3"735058INTELLIGENT_TIERINGAudio/cory/5 x Oblique Crunches + 5 x Side Plank With Pulse_ NAME_ONLY.wav2022-05-08T11:23:43.000Z"84ebc7ca63e3125535e68de6bc55b045"679002INTELLIGENT_TIERINGAudio/cory/5 x Prisoner Squat + 2 x Burpee_ CUE1_ONLY.wav2022-05-08T11:23:43.000Z"c03113d4ee201ecf9869f89bc58c5a0b"753092INTELLIGENT_TIERINGAudio/cory/5 x Prisoner Squat + 2 x Burpee_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"6907722dd6ffd8fb9261463b99218645"504844INTELLIGENT_TIERINGAudio/cory/5 x Prisoner Squat + 2 x Kneeling Jump_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"8bb51eb6d9419c421961f269d8380be5"1561902INTELLIGENT_TIERINGAudio/cory/5 x Prisoner Squat + 2 x Kneeling Jump_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"012615968478f3885ccd09d81637a827"504820INTELLIGENT_TIERINGAudio/cory/5 x Prisoner Squat + 2 x Lateral Shoot Through_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"775077dd89a57493d3d24bbfb5f97a99"1553894INTELLIGENT_TIERINGAudio/cory/5 x Prisoner Squat + 2 x Lateral Shoot Through_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"e4abf014dd24fb7d0f2058c3a763be40"600940INTELLIGENT_TIERINGAudio/cory/5 x Prisoner Squat + 2 x Lunge Jump_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"3a4796755696b0d1e66b05b8ce76f71d"729068INTELLIGENT_TIERINGAudio/cory/5 x Prisoner Squat + 2 x Lunge Jump_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"789e0d5ffcfa439155fac496e42f1fdb"512852INTELLIGENT_TIERINGAudio/cory/5 x Prisoner Squat + 2 x Push Up_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"cab2d71a8786554ee0c55806037b468a"753092INTELLIGENT_TIERINGAudio/cory/5 x Prisoner Squat + 2 x Push Up_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"d6a1b67cf8c8d424abef0a9c2b40768d"472812INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 10 x High Knees_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"24b58e7b27d9043ec46a55cf28ed167c"1770110INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 10 x High Knees_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"bb64542ea6e9e8959404908a4642812b"400740INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 10 x Wide Mountain Climber_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"60485b1be2e48235e56b4d43fa4b9ada"1834174INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 10 x Wide Mountain Climber_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"c449525f780ad169d1fee5c29c5ba69a"512852INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 Jumping jack_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"9dd58f6d04e1f136b15398b8234c4f51"1970310INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 Jumping jack_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"d346740e2078d5e8b54a03b380bb6513"424764INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Burpee_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"8f72e0bc118d549b7cdcea9c4af3fe12"1760084INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Burpee_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"0678270fcee564cccc0f856de2bbdb4f"374696INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Inchworm_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"a764119ccd6613e9305bb3dc599f87f3"1834174INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Inchworm_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"125d02e774db2e6f1139855da7eab750"464804INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Kneeling Jump_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"1ee490da850b4d1de0e8900cf7d931a6"2162502INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Kneeling Jump_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"8dc39a65bc5a7c718174daaa9f19e023"504844INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Lateral Shoot Through_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"ebfe4eb532cf2ae3a9467bfe0c95af3b"1835398INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Lateral Shoot Through_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"6fb90421e04a9c49e08c6a693580332f"472812INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Lunge Jump_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"3f0175b2dbb8a60f951d9e44a55ed025"1994334INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Lunge Jump_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"f66d1030a824c3767d3c0412d387c5fc"424764INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Prisoner Squat_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"605275cb9c230b74e681a24227273da7"1378330INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Prisoner Squat_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"748ec51bf81642bd9fc5719495c9fbba"504844INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Push Up_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"9aae0511eb932fbadd60ff4c4b05a1cc"1185522INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Push Up_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"fbec2d04c8df1a6b158653cd0e8dab67"408748INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Seal Jack_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"fcb1ac667dcc59863759a85cd6211f46"2050390INTELLIGENT_TIERINGAudio/cory/5 x Sprawl + 2 x Seal Jack_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"703ad91e77002b7b16104a7761b814b6"472812INTELLIGENT_TIERINGAudio/cory/5 x Tuck Jumps + 2 x A-Steps_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"8cda0a838197347b0897fa0bd5ca666a"1770110INTELLIGENT_TIERINGAudio/cory/5 x Tuck Jumps + 2 x A-Steps_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"6d0738e03417b47a3249936bb1c140d5"448788INTELLIGENT_TIERINGAudio/cory/5 x Tuck Jumps + 2 x Burpees_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"8b1915df9f24de1d36ff8c2bf50959de"1001342INTELLIGENT_TIERINGAudio/cory/5 x Tuck Jumps + 2 x Burpees_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"773d4ecf886da75249a1ca7f4b705439"408748INTELLIGENT_TIERINGAudio/cory/5 x Tuck Jumps + 2 x Frog Stomps_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"174de5b1c9458e94c089cf3ec10356d0"1385726INTELLIGENT_TIERINGAudio/cory/5 x Tuck Jumps + 2 x Frog Stomps_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"194efc72a8ec5e908220259b83a9cd80"488828INTELLIGENT_TIERINGAudio/cory/5 x Tuck Jumps + 2 x Prisoner Squats_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"5f7f7a783ed87fa0e0ba0658fa66fb25"1529870INTELLIGENT_TIERINGAudio/cory/5 x Tuck Jumps + 2 x Prisoner Squats_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"7f53530206a65082082df960caf4487c"520860INTELLIGENT_TIERINGAudio/cory/5 x Tuck Jumps + 2 x Reverse Lunges_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"adc00099f7d30dfb53ef32d44b03a57b"1057398INTELLIGENT_TIERINGAudio/cory/5 x Tuck Jumps + 2 x Reverse Lunges_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"1cc839bf0a3e6ba3b722d7b0003e6236"432772INTELLIGENT_TIERINGAudio/cory/5 x Tuck Jumps + 2 x Sprawls_ CUE1_ONLY.wav2022-05-08T11:23:44.000Z"5af6455d3df5d275a8404acf9c53c5a3"1129470INTELLIGENT_TIERINGAudio/cory/5 x Tuck Jumps + 2 x Sprawls_ NAME_ONLY.wav2022-05-08T11:23:44.000Z"af92c52981b3db2ecdebf0d825b8313c"408748INTELLIGENT_TIERINGAudio/cory/6 Mountain Climbers + 6x Toe Taps_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"9ce6792af4b0b08402d994497e3c84c9"1200126INTELLIGENT_TIERINGAudio/cory/6 Mountain Climbers + 6x Toe Taps_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"7f1f1858a95a59684d534ce5f5d0e166"462786INTELLIGENT_TIERINGAudio/cory/6 x Lateral Shoot Throughs + 2 x Explosive Push Ups_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"dc9d385876fdf4eaa15194990da88fc6"2371936INTELLIGENT_TIERINGAudio/cory/6 x Lateral Shoot Throughs + 2 x Explosive Push Ups_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"56f1bcdeb5ba396e2c72c88862efcb1d"584924INTELLIGENT_TIERINGAudio/cory/6 x Lateral Shoot Throughs + 2 x Jacknives_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"17c9d974ae65f37ef30b44ef55423535"2506846INTELLIGENT_TIERINGAudio/cory/6 x Lateral Shoot Throughs + 2 x Jacknives_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"45c761c46d8964bdab85bfa0471c2295"504844INTELLIGENT_TIERINGAudio/cory/6 x Lateral Shoot Throughs + 2 x Moving Planks_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"3a93ce2cc7f2cb1699d4b3a61395dcd1"1706046INTELLIGENT_TIERINGAudio/cory/6 x Lateral Shoot Throughs + 2 x Moving Planks_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"b2b8f44ac5356f1b9b59b5064ae47c02"552892INTELLIGENT_TIERINGAudio/cory/6 x Lateral Shoot Throughs + 2 x Tuck Jumps_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"41aab1fa9732e1691c53dad67b9fb015"2618958INTELLIGENT_TIERINGAudio/cory/6 x Lateral Shoot Throughs + 2 x Tuck Jumps_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"03bc1111773cb5cfa50edfab3a48eaa6"544884INTELLIGENT_TIERINGAudio/cory/6 x Mountain Climbers + 6 x Heel Taps_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"0a41cc465d7896da053718bac9ced797"1601942INTELLIGENT_TIERINGAudio/cory/6 x Mountain Climbers + 6 x Heel Taps_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"fdf1f753837ae0dec18e3550473ea38a"496836INTELLIGENT_TIERINGAudio/cory/6 x Mountain Climbers 6 x Heel Clicks_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"33325d2fe7bf514237f39b9d92e8da22"1161502INTELLIGENT_TIERINGAudio/cory/6 x Mountain Climbers 6 x Heel Clicks_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"25335fa5b084cc43e5c9748f54b70ec5"504844INTELLIGENT_TIERINGAudio/cory/8 Plyo Lunge Jumps + 4 Lunge Pulse Left + 4 Lunge Pulse Right_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"35f4272197ce71d87f3ab610de8ceb0d"1473814INTELLIGENT_TIERINGAudio/cory/8 Plyo Lunge Jumps + 4 Lunge Pulse Left + 4 Lunge Pulse Right_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"61701a56f9b827bb0ab3889fd1262255"889230INTELLIGENT_TIERINGAudio/cory/8 x Side Shuffles + Diagonal Reverse Lunge_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"95a102b7ffd60b3dc2bdf1e634694136"1183508INTELLIGENT_TIERINGAudio/cory/8 x Side Shuffles + Diagonal Reverse Lunge_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"dd25bede6484f5e2c288902f67575817"638962INTELLIGENT_TIERINGAudio/cory/A Steps + Alternate Knee and Elbow Touch_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"26ff4c8a2896149afe32df6dd9074edc"1255580INTELLIGENT_TIERINGAudio/cory/A Steps + Alternate Knee and Elbow Touch_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"35f1f13be5f2e69d5c3f0209936a715b"598904INTELLIGENT_TIERINGAudio/cory/A Steps + Clap_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"ef671271183a4878b2952af831cfa065"1015340INTELLIGENT_TIERINGAudio/cory/A Steps + Clap_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"86a7b6b5ec1da0ad956fdf39f67ab379"270592INTELLIGENT_TIERINGAudio/cory/A Steps_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"610b9b1b9ec80053cb6ca846fff3007e"416756INTELLIGENT_TIERINGAudio/cory/A Steps_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"637c91c3be8dfb66d29d12964d08c23c"272612INTELLIGENT_TIERINGAudio/cory/Ab Crunch and Twist_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"095d15b4b2e38acfc8c1723dd721a2f5"991316INTELLIGENT_TIERINGAudio/cory/Ab Crunch and Twist_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"4ae47750dcc2d67e68633b4a226e6b92"294616INTELLIGENT_TIERINGAudio/cory/Ab Crunch_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"58967d37cbe08afc12841a829d0c5fdb"622946INTELLIGENT_TIERINGAudio/cory/Ab Crunch_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"66e0e1c0972092b18614befbb59e410e"262584INTELLIGENT_TIERINGAudio/cory/Activation Band jumping jacks (band around ankle)_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"559358a67c460dcf26b7942bdae83f63"1087412INTELLIGENT_TIERINGAudio/cory/Activation Band jumping jacks (band around ankle)_ NAME_ONLY.wav2022-05-08T11:24:00.000Z"58e71d4085f394e779abc951e6a99165-2"10570090INTELLIGENT_TIERINGAudio/cory/Activation Bands Dead Bugs_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"7070290f7fd38e4d6ddaa5249faaebbd"1327652INTELLIGENT_TIERINGAudio/cory/Activation Bands Dead Bugs_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"94469fab3b9a790f5a2d666cb05a9786"358680INTELLIGENT_TIERINGAudio/cory/Alternate Leg Forward Lunge + Twist_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"1432f2217e3439d7275c0427700ea5bf"1063388INTELLIGENT_TIERINGAudio/cory/Alternate Leg Forward Lunge + Twist_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"8e16739020a984287151cd78a265c56f"510834INTELLIGENT_TIERINGAudio/cory/Alternating Curtsy Lunge_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"bb6e990b212e35501c0f803087b0fdf7"1944030INTELLIGENT_TIERINGAudio/cory/Alternating Curtsy Lunge_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"6f21a76e1dd6bb320bb0e0c2936f3dc2"302388INTELLIGENT_TIERINGAudio/cory/Alternating Forward Lunge pause_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"c2811c49a241ce095730367dd9f80814"1375462INTELLIGENT_TIERINGAudio/cory/Alternating Forward Lunge pause_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"8d3bcd0cbd312bf3f54a02b9419ff1b0"374460INTELLIGENT_TIERINGAudio/cory/Alternating Forward Lunge_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"730c289107b03b65eb998ce09709c509"1135222INTELLIGENT_TIERINGAudio/cory/Alternating Forward Lunge_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"f77e7a75a51fac2ae920031b0cb55a39"334420INTELLIGENT_TIERINGAudio/cory/Alternating Leg Pistol Squat + Back Roll_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"5d9ed80c89305a19a9f27826c496a47b"1351676INTELLIGENT_TIERINGAudio/cory/Alternating Leg Pistol Squat + Back Roll_ NAME_ONLY.wav2022-05-08T11:23:45.000Z"2e88209a25a7bdb6dd3207a183cddffa"502826INTELLIGENT_TIERINGAudio/cory/Alternating Reverse Lunge + hop_ CUE1_ONLY.wav2022-05-08T11:23:45.000Z"ba4622942fb22bcd8124f7e7242f2dd3"1903990INTELLIGENT_TIERINGAudio/cory/Alternating Reverse Lunge + hop_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"97b714b04e220c87d95ee6dfe624a357"550636INTELLIGENT_TIERINGAudio/cory/Alternating Reverse Lunge Pause_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"e4f13d21f02bad11f397f8fbc471e410"1487574INTELLIGENT_TIERINGAudio/cory/Alternating Reverse Lunge Pause_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"ba6bc1c8a0badd1df488a36b5ce11ae6"390476INTELLIGENT_TIERINGAudio/cory/Alternating Reverse Lunge_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"92d56d9c7a6052b4304d36a45c830a84"1167254INTELLIGENT_TIERINGAudio/cory/Alternating Reverse Lunge_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"590a29657ded9af930908c20f6e5a667"326412INTELLIGENT_TIERINGAudio/cory/Alternating Single Leg romanian deadlift pause_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"d52f426165e1812602058bc067932703"1911998INTELLIGENT_TIERINGAudio/cory/Alternating Single Leg romanian deadlift pause_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"81ca56656c3ba43e2bfd1867b2ac39ed"558644INTELLIGENT_TIERINGAudio/cory/Alternating Single Leg romanian deadlift tempo 4-0-1_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"bb11fc8c8a9d01679676306d52c35db5"2272358INTELLIGENT_TIERINGAudio/cory/Alternating Single Leg romanian deadlift tempo 4-0-1_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"f4bbb0ea45dcbb15d5de28321ab0d849"670756INTELLIGENT_TIERINGAudio/cory/Alternating Single Leg romanian deadlift_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"389d0c8050ce33ca4f751da7d78efaab"1591678INTELLIGENT_TIERINGAudio/cory/Alternating Single Leg romanian deadlift_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"3dc92f3c234c1a93baf0fc5a344a5d85"510596INTELLIGENT_TIERINGAudio/cory/Alternating Squat + side kick_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"6e38d6832ff32eb08c9d20037fd63e70"1823910INTELLIGENT_TIERINGAudio/cory/Alternating Squat + side kick_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"aa81bf06a85d71b434e734d7be4f61cf"422508INTELLIGENT_TIERINGAudio/cory/Bear Crawl + 2 x Squat Jump_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"94c9653bd234203e315093bd79e4f524"999324INTELLIGENT_TIERINGAudio/cory/Bear Crawl + 2 x Squat Jump_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"613a58220af12f89b2bde80de79997a4"390712INTELLIGENT_TIERINGAudio/cory/Bear Crawl + 4 x Plyo Lunge + 3 x Squat Pulse_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"e019554c74eca9bd636edf3e11b8e9b5"1770496INTELLIGENT_TIERINGAudio/cory/Bear Crawl + 4 x Plyo Lunge + 3 x Squat Pulse_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"b6f36989f410190b2d97fb56d1bccb52"654978INTELLIGENT_TIERINGAudio/cory/Bear Crawls Back and Forward Short_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"705e739e5869a2d8c66f703d4092ecc7"911236INTELLIGENT_TIERINGAudio/cory/Bear Crawls Back and Forward Short_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"8bfcf057fc8883b0e9fbdd351ea023da"462786INTELLIGENT_TIERINGAudio/cory/Bent Over Reverse Fly + Press_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"510c0583d64338e295137ed4a97eda45"2080166INTELLIGENT_TIERINGAudio/cory/Bent Over Reverse Fly + Press_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"fbec5f1cca71e807f0d8ef7d483c682d"598684INTELLIGENT_TIERINGAudio/cory/Bicycle Ab Crunch_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"47437139576e3ec6a833ea91dd746cb4"911236INTELLIGENT_TIERINGAudio/cory/Bicycle Ab Crunch_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"d205e127bb90b6d093c5cc427495bd75"390714INTELLIGENT_TIERINGAudio/cory/Bodyweight Lying Sub Scap_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"47c6dd95947aa752a35675b4420be3d5"1383708INTELLIGENT_TIERINGAudio/cory/Bodyweight Lying Sub Scap_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"c858cd8dbc492d26e970ab6821d5778d"398720INTELLIGENT_TIERINGAudio/cory/Box Jump + Burpee_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"fb06df11a0cf61b1a4f359814f927e9b"342664INTELLIGENT_TIERINGAudio/cory/Box Jump + Burpee_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"2866df1ea63934e019bdbb7ce11e9e98"342664INTELLIGENT_TIERINGAudio/cory/Box Prisoner Squat Jump_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"b71fd4c825187f65fb143f45b0cca595"422746INTELLIGENT_TIERINGAudio/cory/Box Prisoner Squat Jump_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"31ceedc4ffecb246d9b6984c9db400bc"422746INTELLIGENT_TIERINGAudio/cory/Broad Jump Shuffle Back_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"750b735a63b60985091a3fbd454e0f69"1579140INTELLIGENT_TIERINGAudio/cory/Broad Jump Shuffle Back_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"79da59e9221fbaefa7b4596c210fc630"312652INTELLIGENT_TIERINGAudio/cory/Burpee + 180 Jump_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"e515a65cfdb862c176240b80b350e8f1"759082INTELLIGENT_TIERINGAudio/cory/Burpee + 180 Jump_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"202f4c4512f9dede3ad875e95faed0f9"318642INTELLIGENT_TIERINGAudio/cory/Burpee 3_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"7f2ba8b7ef106ccf658deb78d9866a88"865206INTELLIGENT_TIERINGAudio/cory/Burpee 3_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"573de14185dea53ff3d93124e3e69334"264602INTELLIGENT_TIERINGAudio/cory/Burpee Bear Crawl_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"176bada3c55109d317ac10a8e0befeff"1337678INTELLIGENT_TIERINGAudio/cory/Burpee Bear Crawl_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"1ca716cbbaf1a1da747525c4eb146cdf"296636INTELLIGENT_TIERINGAudio/cory/Burpee Front Reverse_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"19433873b2963b37a9db9de2869c3bf6"1832762INTELLIGENT_TIERINGAudio/cory/Burpee Front Reverse_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"6eb8dbba3ce976529f070327466a6bb4"406730INTELLIGENT_TIERINGAudio/cory/Burpee Hands off_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"894df85c21c123ad37a3a5e443563fd4"2216540INTELLIGENT_TIERINGAudio/cory/Burpee Hands off_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"b6999ac1d3dbfa3da716e13fe24dbbe3"350672INTELLIGENT_TIERINGAudio/cory/Burpee Natural Goofy_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"d8533fde00b7036a35e4388c355ecf24"1359684INTELLIGENT_TIERINGAudio/cory/Burpee Natural Goofy_ NAME_ONLY.wav2022-05-08T11:23:46.000Z"712061482e46fc22005f58f1d893dde6"358682INTELLIGENT_TIERINGAudio/cory/Burpee One legged_ CUE1_ONLY.wav2022-05-08T11:23:46.000Z"492bba635b125d3268b930a3d53e8a53"767090INTELLIGENT_TIERINGAudio/cory/Burpee One legged_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"6796e03afa29600d7c1d7d5b1448b3af"270592INTELLIGENT_TIERINGAudio/cory/Burpee Push Up Pyramid_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"9e15c855278d9f47344adc64ecec2600"1265606INTELLIGENT_TIERINGAudio/cory/Burpee Push Up Pyramid_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"31ece0ab209e3a4c604c1ec3fe546e94"296634INTELLIGENT_TIERINGAudio/cory/Burpee Side_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"fbc5db703dfc980118be932f2defae80"879204INTELLIGENT_TIERINGAudio/cory/Burpee Side_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"768c3fc8a889e976a4824b1e95434491"302624INTELLIGENT_TIERINGAudio/cory/Burpee Single Leg Push Up_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"9a2fa6dbe5c48cc25f56cc03c3a5d506"1113454INTELLIGENT_TIERINGAudio/cory/Burpee Single Leg Push Up_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"54b901913405cc70efba1ff755a8b75b"384722INTELLIGENT_TIERINGAudio/cory/Burpee_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"73ec2f640730b680fb21b3a94123a88b"1383708INTELLIGENT_TIERINGAudio/cory/Burpee_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"8e30d4831e7c169e3cbfdf0d78822fc0"158480INTELLIGENT_TIERINGAudio/cory/Burpees Single Arm Get Up_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"73b7ad8e4a039d4ea262b75a082464b4"1041382INTELLIGENT_TIERINGAudio/cory/Burpees Single Arm Get Up_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"480cbc4e486381fb72213bc01bdc164b"328668INTELLIGENT_TIERINGAudio/cory/Butterfly Sit Ups_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"7c304b3a79fd12866d913f4af072b124"1257598INTELLIGENT_TIERINGAudio/cory/Butterfly Sit Ups_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"ccaea40ab469c09ae8248acfa12bb49b"328666INTELLIGENT_TIERINGAudio/cory/Caterpillar Crawl_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"584fb89446a6820d34ff5bd3a0f0cebf"1394956INTELLIGENT_TIERINGAudio/cory/Caterpillar Crawl_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"048bcbe12c5a3c77e14685650d49dae9"248588INTELLIGENT_TIERINGAudio/cory/Crab Kicks x 10 + 4 x Hip Thrusters_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"60da3c1895e239c401f011c825dc3414"2132306INTELLIGENT_TIERINGAudio/cory/Crab Kicks x 10 + 4 x Hip Thrusters_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"d472d9d70b84aa07dab3667ecc42ffa7"472812INTELLIGENT_TIERINGAudio/cory/Crab Kicks x 10 + 4 x Push Ups_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"de308a2677d0ddaee6029dd4692181ab"1563124INTELLIGENT_TIERINGAudio/cory/Crab Kicks x 10 + 4 x Push Ups_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"6290d09a1b6416a58b0833b2a04b29e3"448788INTELLIGENT_TIERINGAudio/cory/Crab Kicks x 10 + 4 x jackknives_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"d0d98beca8130932adfc4d390d7d7140"2145072INTELLIGENT_TIERINGAudio/cory/Crab Kicks x 10 + 4 x jackknives_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"8927a245b5cdbb2eb41281e475dbfff4"502826INTELLIGENT_TIERINGAudio/cory/Crab Kicks_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"36e5898e482afd51cb56f6bc8370ece6"1753284INTELLIGENT_TIERINGAudio/cory/Crab Kicks_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"9263940c125596143a7a5ddaee28b1b4"214538INTELLIGENT_TIERINGAudio/cory/Curtsy Lunge Left + High Knee_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"037cf1f9b4aeca209b5297c39068161a"2360446INTELLIGENT_TIERINGAudio/cory/Curtsy Lunge Left + High Knee_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"d786ea8ec5d1e7db2ce8410f5eaf94a7"462530INTELLIGENT_TIERINGAudio/cory/Curtsy Lunge Left_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"81216dbb823f40c207393aa7d9a74245"1623710INTELLIGENT_TIERINGAudio/cory/Curtsy Lunge Left_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"e1d24c46ed65b2850cec748c9ba2c5f1"350418INTELLIGENT_TIERINGAudio/cory/Curtsy Lunge Right + High Knee_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"05fbd649cec7d4826780528052a52589"2520606INTELLIGENT_TIERINGAudio/cory/Curtsy Lunge Right + High Knee_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"9c5e35a8a40244d2b70e7b3931292df6"382468INTELLIGENT_TIERINGAudio/cory/Dead bug (no band)_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"bd9d33bbfb18c207fcaf46e443e11a74"1303390INTELLIGENT_TIERINGAudio/cory/Dead bug (no band)_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"85664ac3edf18194a3a10e3b4076f99d"406492INTELLIGENT_TIERINGAudio/cory/Dive bomb push up pause_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"6a9bb6a8becdcf798ef7e5b17dc62401"2184270INTELLIGENT_TIERINGAudio/cory/Dive bomb push up pause_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"21cf7373f3cd4e0d7c5a3e0198aa6fc0"438524INTELLIGENT_TIERINGAudio/cory/Dive bomb push up tempo 4-0-1_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"a013ca278da7ac09e11f265fc964ca72"1759846INTELLIGENT_TIERINGAudio/cory/Dive bomb push up tempo 4-0-1_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"fbe09e1c7dc544f4e4b9b571ba51a597"614700INTELLIGENT_TIERINGAudio/cory/Dive bomb push up_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"db6a3963a9774ae7fba056d61b92ebe1"1783870INTELLIGENT_TIERINGAudio/cory/Dive bomb push up_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"5d06c1509f45ee5619d95f904b121340"350436INTELLIGENT_TIERINGAudio/cory/Dive bomb tricep up push up pause_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"94bb6a171f065c63c69d66a79f7df6d7"2592678INTELLIGENT_TIERINGAudio/cory/Dive bomb tricep up push up pause_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"04e8a260c3285427b71a11ab7773e040"726812INTELLIGENT_TIERINGAudio/cory/Dive bomb tricep up push up tempo 4-0-1_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"a6d12eb63285d296603fd9a43b0683f2"2864950INTELLIGENT_TIERINGAudio/cory/Dive bomb tricep up push up tempo 4-0-1_ NAME_ONLY.wav2022-05-08T11:23:47.000Z"27794ccc57de6ff5a76176a7e94b520b"806894INTELLIGENT_TIERINGAudio/cory/Dive bomb tricep up push up_ CUE1_ONLY.wav2022-05-08T11:23:47.000Z"a959d3964a6c78a3eaf6a8c48b6bafa4"2376462INTELLIGENT_TIERINGAudio/cory/Dive bomb tricep up push up_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"73e0ae573cfe0ce00cdeaee85dbef3c4"542628INTELLIGENT_TIERINGAudio/cory/Double Foot Mountain Climber to Elbows_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"402919a46531ec0cfec84e40c58b0b5a"1031356INTELLIGENT_TIERINGAudio/cory/Double Foot Mountain Climber to Elbows_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"d25054238ea83462f6e0a77b2ab9dc12"390712INTELLIGENT_TIERINGAudio/cory/Double Foot Mountain Climbers_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"926e3b92576cda279497e3f7b36c0530"745084INTELLIGENT_TIERINGAudio/cory/Double Foot Mountain Climbers_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"aafdba5f6fc9f2b8febe797508d29f27"400738INTELLIGENT_TIERINGAudio/cory/Double Movement Burpee_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"46d87a3602d8053f7ba392264ffac2b4"1017358INTELLIGENT_TIERINGAudio/cory/Double Movement Burpee_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"d04cc31d5674d9953f1396112b9dbc17"312650INTELLIGENT_TIERINGAudio/cory/Downward Dog Knee Touches_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"6201af4f0e2e1b243a4469cb64916989"905246INTELLIGENT_TIERINGAudio/cory/Downward Dog Knee Touches_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"5238b6c8183a6a5c48f0404abf83aef7"440776INTELLIGENT_TIERINGAudio/cory/Duck Walk_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"b6728d9a92ab6e953f3cd4f4994e74be"889230INTELLIGENT_TIERINGAudio/cory/Duck Walk_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"14d912e518aa7b9549cac78423457970"200534INTELLIGENT_TIERINGAudio/cory/Dynamic Lateral Lunge (Rename Lateral Lunge)_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"df4919e4f45548be3902f0102422cb89"2416502INTELLIGENT_TIERINGAudio/cory/Dynamic Lateral Lunge (Rename Lateral Lunge)_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"98a9c3bd8d9917e885da35aefeb9b573"822910INTELLIGENT_TIERINGAudio/cory/Dynamic Lateral Lunge_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"58dc0351510ac4fe9302a82449e9ecf4"1568494INTELLIGENT_TIERINGAudio/cory/Dynamic Lateral Lunge_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"e53994fb89c1983da2b6b810b76be361"342664INTELLIGENT_TIERINGAudio/cory/Dynamic Sprinter Bound Lateral_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"665ca47ba9641a64bed074c4e5b16309"1449790INTELLIGENT_TIERINGAudio/cory/Dynamic Sprinter Bound Lateral_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"d2cec0e42f03b80c628a670ca566a315"456796INTELLIGENT_TIERINGAudio/cory/Elbow Crunches_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"7e25bd4687f11135ca8fb8069a6e73ff"3371510INTELLIGENT_TIERINGAudio/cory/Elbow Crunches_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"0158c0465528af34eec495e988013119"302626INTELLIGENT_TIERINGAudio/cory/Explosive Crouch Starts 5 Each Side_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"d85fa4e9db694d122f84580b6f815077"1481822INTELLIGENT_TIERINGAudio/cory/Explosive Crouch Starts 5 Each Side_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"b7c08463f72d05c10e62c756971559bd"496836INTELLIGENT_TIERINGAudio/cory/Explosive Fast Feet Tempo_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"a10467cead86e65ffef572ff9cd31762"456796INTELLIGENT_TIERINGAudio/cory/Explosive Fast Feet Tempo_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"cfee0c6cdc93c93f5c46de198b3c8538"380990INTELLIGENT_TIERINGAudio/cory/Explosive Heel Clicker Jumps_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"d3b429e09b0cb4fb3ac4c23aad5ee40b"985326INTELLIGENT_TIERINGAudio/cory/Explosive Heel Clicker Jumps_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"6e15e9f3a78a1f9b9d3fb72c7071bb1b"344682INTELLIGENT_TIERINGAudio/cory/Explosive Sprinter Power Bound_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"885386b82f6180bfcb1113c5e48ca68e"488828INTELLIGENT_TIERINGAudio/cory/Explosive Sprinter Power Bound_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"63602038ceb87da33ca52183e3786cc5"488828INTELLIGENT_TIERINGAudio/cory/Fast Feet Close To Wide_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"b4cdc24f6ce73ca8d9c52151239090ca"1223548INTELLIGENT_TIERINGAudio/cory/Fast Feet Close To Wide_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"7f488b06c5475e15b7a7b1eb950b19cc"342664INTELLIGENT_TIERINGAudio/cory/Fast Feet Lateral Bound From Floor_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"4f9a0fe7e84fd926de6342905a874b97"1730046INTELLIGENT_TIERINGAudio/cory/Fast Feet Lateral Bound From Floor_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"1e85f443964e2a0d01c4d9ef754e6c8f"544884INTELLIGENT_TIERINGAudio/cory/Fast Feet Sprawl_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"d1647502ebb3a1435af6748cbbfef913"1199524INTELLIGENT_TIERINGAudio/cory/Fast Feet Sprawl_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"1383797d4c94fea7c327cd0ed3f8073c"310632INTELLIGENT_TIERINGAudio/cory/Feet Off Core Hold_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"2bf0621452b2def2f9363b448d0d4771"919244INTELLIGENT_TIERINGAudio/cory/Feet Off Core Hold_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"4eddee5b576dae78167c28b2a1fa3bef"366690INTELLIGENT_TIERINGAudio/cory/Feet Up Crunches_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"8b22eee34b5c1e55964cf60f3d8369e8"743066INTELLIGENT_TIERINGAudio/cory/Feet Up Crunches_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"7d98310fa3ffc7f391d1d61d065affa1"270592INTELLIGENT_TIERINGAudio/cory/Feet Up Twist Crunches_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"896483f1bc6d4189b04ed3f772e76be8"1207532INTELLIGENT_TIERINGAudio/cory/Feet Up Twist Crunches_ NAME_ONLY.wav2022-05-08T11:23:48.000Z"ded33f7014331a204bc79206531c7e3a"414738INTELLIGENT_TIERINGAudio/cory/Flutter Kick_ CUE1_ONLY.wav2022-05-08T11:23:48.000Z"2a6312a495d47766e83d275eeb5bc15b"1079404INTELLIGENT_TIERINGAudio/cory/Flutter Kick_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"3e22011201cb9d559192d2145debacab"214538INTELLIGENT_TIERINGAudio/cory/Flutter Kicks Cross Over_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"2569a6b19b514c3860f7957aaf86192b"1111436INTELLIGENT_TIERINGAudio/cory/Flutter Kicks Cross Over_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"2153ae4f1c0c70e42ac442b1ad6deb7a"326648INTELLIGENT_TIERINGAudio/cory/Forward + Reverse Jump_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"30d2e16fa06a1c1b53288d6e7e684ecd"1071396INTELLIGENT_TIERINGAudio/cory/Forward + Reverse Jump_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"d3d11bc8388820e63e4291f89f22e351"350674INTELLIGENT_TIERINGAudio/cory/Four Point Extension On Knees_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"c414bc00d0ceb185c474468d41137e83"1119444INTELLIGENT_TIERINGAudio/cory/Four Point Extension On Knees_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"1575be7e6a7f1cf47e611e5536a75bae"406728INTELLIGENT_TIERINGAudio/cory/Frog Crunch_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"8c867e88bb21f01925146deb14a5e3e0"1007332INTELLIGENT_TIERINGAudio/cory/Frog Crunch_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"94762c7edb9ea61f541aaa023be806f1"230554INTELLIGENT_TIERINGAudio/cory/Frog Squat Pause_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"8392a524ce1eca6b9cd788584331395c"1607694INTELLIGENT_TIERINGAudio/cory/Frog Squat Pause_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"7bd97900fb2dedf390c38968fcc3d227"342428INTELLIGENT_TIERINGAudio/cory/Frog Squat Tempo 4-0-1_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"e18ed7b536d4fa6f4e2d1270422afa95"1920006INTELLIGENT_TIERINGAudio/cory/Frog Squat Tempo 4-0-1_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"61b9efb39bd2383d7e4f277a29db7524"470556INTELLIGENT_TIERINGAudio/cory/Frog Squats X3 + Plyo Lunge X4_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"28745b4e37e7646f995cac1fee482a2b"969310INTELLIGENT_TIERINGAudio/cory/Frog Squats X3 + Plyo Lunge X4_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"6dd76e2fc9b46f1b325e618491a0b11a"568908INTELLIGENT_TIERINGAudio/cory/Frog Squats_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"7a4b57c69ad698864568d0802f2ab71d"1663988INTELLIGENT_TIERINGAudio/cory/Frog Squats_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"fa164fc5484cc6f3b9a34b9cd4e79940"270594INTELLIGENT_TIERINGAudio/cory/Frog Stomps_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"038a6f696ba62fb1d53c0f50331aea37"1127452INTELLIGENT_TIERINGAudio/cory/Frog Stomps_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"d30c136f1458a251809f54ade6787e08"246568INTELLIGENT_TIERINGAudio/cory/Frozen V Sit_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"69335c0d13d15ed0d84933dd2eaae3a1"1313654INTELLIGENT_TIERINGAudio/cory/Frozen V Sit_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"87da9b889d35f41dc10bf62a784c7f76"256596INTELLIGENT_TIERINGAudio/cory/Good morning (hands behind head)_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"741e4f5b466ff27bae2503b95360becf"1295382INTELLIGENT_TIERINGAudio/cory/Good morning (hands behind head)_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"bc0eefe326420921eb5975f2a69d6692"230316INTELLIGENT_TIERINGAudio/cory/Good morning tempo 4-0-1_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"4ba5131ab53cd2d4d700d8a2840fbc45"1695782INTELLIGENT_TIERINGAudio/cory/Good morning tempo 4-0-1_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"d8ba73631a620eeb03039c2ff9c82a37"486572INTELLIGENT_TIERINGAudio/cory/Gorilla Bound Spin_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"316fff691666ffc6f9cb89c9d9fbe299"1055380INTELLIGENT_TIERINGAudio/cory/Gorilla Bound Spin_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"11f2d9e9b2f7419fdad2602e7b7c00ee"302624INTELLIGENT_TIERINGAudio/cory/Hand Walks In and Hand Walks Out_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"a305b57aba2a79b4d022d07221812ef0"1063388INTELLIGENT_TIERINGAudio/cory/Hand Walks In and Hand Walks Out_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"73af02c10b467e0836cc6a4c4e9ab68e"478802INTELLIGENT_TIERINGAudio/cory/Heart Rate Rises Predator Jack_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"b8a918b58e7364c54bea585e284ea954"1079404INTELLIGENT_TIERINGAudio/cory/Heart Rate Rises Predator Jack_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"5f3b83cde9686c67eb855d174b9786cd"422746INTELLIGENT_TIERINGAudio/cory/Heel Tap_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"5f70833be6a4c138a2bb544a532a7b70"823148INTELLIGENT_TIERINGAudio/cory/Heel Tap_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"f46f81200754818cbca5e6fd11ef338e"166488INTELLIGENT_TIERINGAudio/cory/High Knee Hop Scotch Movements_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"00b36695d63835cd115b9013cde9312a"1143468INTELLIGENT_TIERINGAudio/cory/High Knee Hop Scotch Movements_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"4187d72834e3096e10027d1f6221e3fd"486810INTELLIGENT_TIERINGAudio/cory/High Knee Single Left Leg_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"7fa5c3a49be24f2412453a20c0b198ad"919244INTELLIGENT_TIERINGAudio/cory/High Knee Single Left Leg_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"d1495639c0063e7193aa74fc03ee93c0"390712INTELLIGENT_TIERINGAudio/cory/High Knee Singles_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"90aa8383582a82890243335cb5e8f0ba"767090INTELLIGENT_TIERINGAudio/cory/High Knee Singles_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"8679c0bd4f78f98f4304c51b66dc8b58"206528INTELLIGENT_TIERINGAudio/cory/High Knee and Back Kick_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"38ea985c9ea5fa79db957b921b93a5ad"1826166INTELLIGENT_TIERINGAudio/cory/High Knee and Back Kick_ NAME_ONLY.wav2022-05-08T11:23:49.000Z"996e73f663f53fe2807ae499cd821b6e"352690INTELLIGENT_TIERINGAudio/cory/High Knee on the Spot Slow Spin_ CUE1_ONLY.wav2022-05-08T11:23:49.000Z"2b034be683d80cb9d3579a6c55dcb29c"1593934INTELLIGENT_TIERINGAudio/cory/High Knee on the Spot Slow Spin_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"bcc7d91174699bf36d040c5188bb3805"512852INTELLIGENT_TIERINGAudio/cory/High Knees on the Spot_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"d41af013de3a1c046b7583a06fc4a4b6"919244INTELLIGENT_TIERINGAudio/cory/High Knees on the Spot_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"542a13eda3a3a40fc0ee79578bd942e6"326648INTELLIGENT_TIERINGAudio/cory/High knees with Glute Kick_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"ceb714c8bdc78cb5c981a15b7d9364cf"959284INTELLIGENT_TIERINGAudio/cory/High knees with Glute Kick_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"b40f8e24274644b88fd959dd999cf97a"374698INTELLIGENT_TIERINGAudio/cory/Hip Drive (from knees - prodigy)_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"4c00151397fdef04d9e9f3ff5f54e093"1295382INTELLIGENT_TIERINGAudio/cory/Hip Drive (from knees - prodigy)_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"1d7e01ef10b046c7f07f9ea056881cb6"182268INTELLIGENT_TIERINGAudio/cory/Hip Thruster 1 1-2_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"465a1f5da2f8b92c7f36e0d17b4962b9"2080166INTELLIGENT_TIERINGAudio/cory/Hip Thruster 1 1-2_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"8b05a44c72de0d772864090f61bd20fe"422508INTELLIGENT_TIERINGAudio/cory/Hip Thruster Pause_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"8817ced1a2e2aaaa034ffacd534b6fac"1455542INTELLIGENT_TIERINGAudio/cory/Hip Thruster Pause_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"63980eda624bb5beffe675b0c26325bb"310396INTELLIGENT_TIERINGAudio/cory/Hip Thruster Tempo 4-0-1_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"e9c06642864fe693414842c68bb41480"1511598INTELLIGENT_TIERINGAudio/cory/Hip Thruster Tempo 4-0-1_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"68bcb29f7248eb9766076cdbc0f2b738"486572INTELLIGENT_TIERINGAudio/cory/Hip Thruster_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"797a24f891e8791729aaa84cdef98d18"566890INTELLIGENT_TIERINGAudio/cory/Hip Thruster_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"7e12153c019d0c4eaa2766bcad9a8ae4"190514INTELLIGENT_TIERINGAudio/cory/Hip thruster on hands pause_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"918e7c159aeca99c4d8e1eb106bcf3fd"2232318INTELLIGENT_TIERINGAudio/cory/Hip thruster on hands pause_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"50f8cd158e61431e262e2664881164ab"462548INTELLIGENT_TIERINGAudio/cory/Hip thruster on hands_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"4237e2d0c2202b7a6965afebb54aa89b"2048134INTELLIGENT_TIERINGAudio/cory/Hip thruster on hands_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"e5aba8bb896a0365f7c16ebbe97d9317"342428INTELLIGENT_TIERINGAudio/cory/Hollow Rock_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"af069778c3039dfd5619780acecf1899"903228INTELLIGENT_TIERINGAudio/cory/Hollow Rock_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"de31211491ce67363b2c6f8e5f0f5cef"214536INTELLIGENT_TIERINGAudio/cory/Hydrate Style 1.mp32022-05-08T11:23:50.000Z"2c8bfef63f02bb800dea71c157291dac"62063STANDARDAudio/cory/Hydrate Style 2.mp32022-05-08T11:23:50.000Z"ab2131f7a5a1cacbc810453608983392"59375STANDARDAudio/cory/Hydrate Style 3.mp32022-05-08T11:23:50.000Z"a7ddbfc803863ddf7674294f39940104"47484STANDARDAudio/cory/Hype Style 1.mp32022-05-08T11:23:50.000Z"e96c5798f8a2a576b44006a401459f24"42851STANDARDAudio/cory/Hype Style 10.mp32022-05-08T11:23:50.000Z"783b21c0bf6e3e9b0a052ee15e7399e5"28284STANDARDAudio/cory/Hype Style 2.mp32022-05-08T11:23:50.000Z"19c07e139c02b9672884474971fae43f"40955STANDARDAudio/cory/Hype Style 3.mp32022-05-08T11:23:50.000Z"fde009d91025a16d07dd0bfcfe49b35f"29436STANDARDAudio/cory/Hype Style 4.mp32022-05-08T11:23:50.000Z"43f07a803ad600bae2bd149a9f2f5d4b"30204STANDARDAudio/cory/Hype Style 5.mp32022-05-08T11:23:50.000Z"88ca33eb1ba9f6991d9d9391f4eef887"30972STANDARDAudio/cory/Hype Style 6.mp32022-05-08T11:23:50.000Z"5df587d68f77bb22211f7bc5b6035e35"26748STANDARDAudio/cory/Hype Style 7.mp32022-05-08T11:23:50.000Z"97c0bd0b62c3a725ead58ae90a20d24d"36348STANDARDAudio/cory/Hype Style 8.mp32022-05-08T11:23:50.000Z"e614061bc0da6086573c2d330d74e99c"24060STANDARDAudio/cory/Hype Style 9.mp32022-05-08T11:23:50.000Z"72b75b8e9ed2c75e9934bcc19c9c4879"31356STANDARDAudio/cory/Ice Skater + Hop_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"2610ceb01401699071ea0f368177ac3c"1073414INTELLIGENT_TIERINGAudio/cory/Ice Skater + Hop_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"53396f68ab1f5f8f3072bd15a5b84ddd"320660INTELLIGENT_TIERINGAudio/cory/Ice Skater_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"4542aed730937e8edb3dd206415d2ac9"1023348INTELLIGENT_TIERINGAudio/cory/Ice Skater_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"afd8d232a84f821594c6a7be86ca1900"198522INTELLIGENT_TIERINGAudio/cory/Inchworm_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"e1415c9e446c6e3b4449a0bc08c63b37"703026INTELLIGENT_TIERINGAudio/cory/Inchworm_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"75d12314bc887f96a952e1d4ffb4ac2b"222544INTELLIGENT_TIERINGAudio/cory/Jump Squat + Burpee Pyramid_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"a79f6f9910d279a60597a6213c22b8e4"783108INTELLIGENT_TIERINGAudio/cory/Jump Squat + Burpee Pyramid_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"6c40d2c04e3e39179bff14af1655579b"430736INTELLIGENT_TIERINGAudio/cory/Jump Squat_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"f3c6029608cb71a55606ac9c2759270e"1375700INTELLIGENT_TIERINGAudio/cory/Jump Squat_ NAME_ONLY.wav2022-05-08T11:23:50.000Z"e348a150d36c4e7a30cbce959d5b7078"254558INTELLIGENT_TIERINGAudio/cory/Jump Twists_ CUE1_ONLY.wav2022-05-08T11:23:50.000Z"0f1cedb7e4eae6a97fcd43e1fea293cc"1202152INTELLIGENT_TIERINGAudio/cory/Jump Twists_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"80bbf773e5d8cbc0ceb064e1d7524f70"256596INTELLIGENT_TIERINGAudio/cory/Knee Tuck Burpees_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"adcfed10d923c679276efa8d13022f15"1057398INTELLIGENT_TIERINGAudio/cory/Knee Tuck Burpees_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"4b2ee41c7ef93e3c5528c7ccd1f67243"320660INTELLIGENT_TIERINGAudio/cory/Kneeling Plank Alternate Limb Raise_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"507a1ae5d1835a06a6441d6a0f9477c4"1113454INTELLIGENT_TIERINGAudio/cory/Kneeling Plank Alternate Limb Raise_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"6f9cd0c3a3dd0a2379bad2a6623e21f6"536876INTELLIGENT_TIERINGAudio/cory/Lateral Lunge + Hop Left_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"ec75c231e4d655fbee12667bc5b1271a"2248334INTELLIGENT_TIERINGAudio/cory/Lateral Lunge + Hop Left_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"2c3fa3b3ac2a645338936b595966a562"382468INTELLIGENT_TIERINGAudio/cory/Lateral Lunge + Hop Right_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"7c191b8d216b923e3e323efef7462a7f"2416502INTELLIGENT_TIERINGAudio/cory/Lateral Lunge + Hop Right_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"a51642daa80a5e0cfa57724fb8f31590"366452INTELLIGENT_TIERINGAudio/cory/Lateral Lunge + Hop_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"a37e4aa6edf8777b0ff92eebb778dd11"2985070INTELLIGENT_TIERINGAudio/cory/Lateral Lunge + Hop_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"cc18009989a1f226ee09dde7f9cbdf86"342428INTELLIGENT_TIERINGAudio/cory/Lateral Lunge Pause_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"b4f36b9c0252f027d2b75b89ecf1c6b3"2688774INTELLIGENT_TIERINGAudio/cory/Lateral Lunge Pause_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"96b2472ed98f0e2e699518e6a317743d"310396INTELLIGENT_TIERINGAudio/cory/Lateral Shoot Throughs_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"f0707a1bc393417aeaf5f0922164b004"2002342INTELLIGENT_TIERINGAudio/cory/Lateral Shoot Throughs_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"28d85df429be2749232fb2f7cf01d8a5"256596INTELLIGENT_TIERINGAudio/cory/Lateral Tuck Jumps_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"2908056650c3c68862d5f9b2d5f941d6"1039364INTELLIGENT_TIERINGAudio/cory/Lateral Tuck Jumps_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"77e34294a89d7ffdadfd5aa04e1442c5"342666INTELLIGENT_TIERINGAudio/cory/Lateral lunge + high knee Left_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"c17fab6e5b238e5cc7b7ee8d7d4cfe5a"2472558INTELLIGENT_TIERINGAudio/cory/Lateral lunge + high knee Left_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"ff2bb52303a89315b73a8e652fe76eb1"478564INTELLIGENT_TIERINGAudio/cory/Lateral lunge + high knee Right_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"26fab710add1352459327e118ea03e63"2456542INTELLIGENT_TIERINGAudio/cory/Lateral lunge + high knee Right_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"e4c66b052f91f407ef631138813256d7"478564INTELLIGENT_TIERINGAudio/cory/Lean Back Bicycle_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"4225a5d76f9ba409ae232d16316b70d3"542866INTELLIGENT_TIERINGAudio/cory/Lean Back Bicycle_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"ea7348928acd665cbf75c3dadd34e886"318642INTELLIGENT_TIERINGAudio/cory/Leg Raise_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"dac0320178a89fc58fbb08776032cffc"999324INTELLIGENT_TIERINGAudio/cory/Leg Raise_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"d1d47066449943e85a1e28e1b60b3a53"214536INTELLIGENT_TIERINGAudio/cory/Linebacker_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"ceec261301a33c001416faab03c8a702"887206INTELLIGENT_TIERINGAudio/cory/Linebacker_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"1423f093b506f7a22cac136706450e7c"214536INTELLIGENT_TIERINGAudio/cory/Low Plank-Moving Plank Mountain Climber_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"f214cc35ef4691c1dd7a5cc570180536"1632560INTELLIGENT_TIERINGAudio/cory/Low Plank-Moving Plank Mountain Climber_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"58479360fb2dc6b9bedff301e96b9899"438762INTELLIGENT_TIERINGAudio/cory/Lunge Jump + Burpee_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"2184426f8b32e2523870b281e6fa5391"945286INTELLIGENT_TIERINGAudio/cory/Lunge Jump + Burpee_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"19ab98b26c9c0f853fb2c49a82b18558"352692INTELLIGENT_TIERINGAudio/cory/Lunge Jump Left_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"213102b8988a4958a6440bb4ba7dd880"2032118INTELLIGENT_TIERINGAudio/cory/Lunge Jump Left_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"98ef18857558df9a5345de52460019ce"334420INTELLIGENT_TIERINGAudio/cory/Lunge Jump Right_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"a81930110e81b6fabbe8847c60fff8bf"2048134INTELLIGENT_TIERINGAudio/cory/Lunge Jump Right_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"e70e6df393ea643f787075b0e95fc6cf"254340INTELLIGENT_TIERINGAudio/cory/Lunge Reverse Half Range_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"82892ec4a571edaa0a73c6a365f3e4e8"1103428INTELLIGENT_TIERINGAudio/cory/Lunge Reverse Half Range_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"76dee8d7c8582cf14534c1f38dc3cfa3"366688INTELLIGENT_TIERINGAudio/cory/Malcom With Burpee Pyramid Normal Burpees_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"de1c4fdddece9ab9e57f95999ebbf8ae"1457798INTELLIGENT_TIERINGAudio/cory/Malcom With Burpee Pyramid Normal Burpees_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"be6413393de955fa175fbe2e192b8617"576916INTELLIGENT_TIERINGAudio/cory/Mountain Climber 3 way 2 feet_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"8d8375fff4c55312c10109b9bad2ee97"1367692INTELLIGENT_TIERINGAudio/cory/Mountain Climber 3 way 2 feet_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"1ae664ac6027e2e0b570698d6e483132"518842INTELLIGENT_TIERINGAudio/cory/Mountain Climber Wide_ CUE1_ONLY.wav2022-05-08T11:23:51.000Z"2a8646701edebac4eb6d80d49b1eb06f"743066INTELLIGENT_TIERINGAudio/cory/Mountain Climber Wide_ NAME_ONLY.wav2022-05-08T11:23:51.000Z"cf3b1aacc0f4a3c642080da1ee672a29"318640INTELLIGENT_TIERINGAudio/cory/Mountain Climber_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"fa21a1f837c9f6b5f747fdd908455200"646970INTELLIGENT_TIERINGAudio/cory/Mountain Climber_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"df6af85498d550f37dcb017a6d151917"254576INTELLIGENT_TIERINGAudio/cory/Moving Ice Skater_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"74549fc4b11391a326fa629e3b52bf00"1457798INTELLIGENT_TIERINGAudio/cory/Moving Ice Skater_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"4d9c5b01025f851e93b8ace71c846489"280620INTELLIGENT_TIERINGAudio/cory/Moving Plank_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"03bb2bbbb2873b376346f2fe815d8a96"975300INTELLIGENT_TIERINGAudio/cory/Moving Plank_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"f6ed92c325b4bf81246937660065c67c"198522INTELLIGENT_TIERINGAudio/cory/Moving Spiderman Push Up_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"f5fbdc2a267ded6c5c2dfadbec599eb6"1447772INTELLIGENT_TIERINGAudio/cory/Moving Spiderman Push Up_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"9d12c2b4836d9216d531f6490adb78d5"350672INTELLIGENT_TIERINGAudio/cory/Oblique Crunch_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"936f798a4e0628d2834f821668b33989"1103428INTELLIGENT_TIERINGAudio/cory/Oblique Crunch_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"bf5eab23ea2141d9afc0389bcd7a13b8"262584INTELLIGENT_TIERINGAudio/cory/Overhead Squat Pause_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"22e82d0ddac1d20efc29ad65e9ee3fda"1535622INTELLIGENT_TIERINGAudio/cory/Overhead Squat Pause_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"71e096070f0038ff581d8163753b6291"286372INTELLIGENT_TIERINGAudio/cory/Overhead Squat_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"756356ab1c44f8ce94bce313d3d9fee9"1359446INTELLIGENT_TIERINGAudio/cory/Overhead Squat_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"fdbd2592af346b8870dfe01dbf422c82"222308INTELLIGENT_TIERINGAudio/cory/Overhead squat Tempo 4-0-1_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"af1dbcf59099990cd0ccd39cb3e6c536"1879966INTELLIGENT_TIERINGAudio/cory/Overhead squat Tempo 4-0-1_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"84edb0a63d21365abf670dac5c520981"510596INTELLIGENT_TIERINGAudio/cory/Plank Diagonal reach_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"e401546841eb6fd3048f8a00ac278d53"911236INTELLIGENT_TIERINGAudio/cory/Plank Diagonal reach_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"01358ec528e5719403e5ce53f4613beb"326648INTELLIGENT_TIERINGAudio/cory/Plank Feet Twists_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"b830eb1c04fbb60c2d84e9cdca7e7f2a"847172INTELLIGENT_TIERINGAudio/cory/Plank Feet Twists_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"18dab1bd4af2e17cdedcaa6735beb246"286610INTELLIGENT_TIERINGAudio/cory/Plank Hops_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"454f82f66f8e540fbea63ab83ea622d8"1649990INTELLIGENT_TIERINGAudio/cory/Plank Hops_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"fffdb7889d23ce644d6ea46ee2f40f2a"232570INTELLIGENT_TIERINGAudio/cory/Plank Lateral Toe Taps_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"232cdb68f871686260bd8ca34c36f23c"1296824INTELLIGENT_TIERINGAudio/cory/Plank Lateral Toe Taps_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"c1bf7392fd9a0c088fd907bb7e88f874"326650INTELLIGENT_TIERINGAudio/cory/Plank Lateral Walks_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"574c6586f270992748d0930ecfe71195"1143468INTELLIGENT_TIERINGAudio/cory/Plank Lateral Walks_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"c8536c238b7d5abb75d1307afc5ad943"278602INTELLIGENT_TIERINGAudio/cory/Plank RPG Pulses_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"d2b9b9b124f3be5a7bac88a4955777bc"1240166INTELLIGENT_TIERINGAudio/cory/Plank RPG Pulses_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"dfe163beea22b58198f9a5956c57c0c5"342666INTELLIGENT_TIERINGAudio/cory/Plank RPG_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"29c566548a770f2fd93c24a14c97dd7d"841182INTELLIGENT_TIERINGAudio/cory/Plank RPG_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"b11062e2eb136a5d07c4b9ac4a4423e0"288626INTELLIGENT_TIERINGAudio/cory/Plank Reverse Heel Taps_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"51374d1c282ccae1d76e9d1876270c24"1505036INTELLIGENT_TIERINGAudio/cory/Plank Reverse Heel Taps_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"c69a1249a6ef8c1711a752970380964f"366690INTELLIGENT_TIERINGAudio/cory/Plank Rotation_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"b342a7d15c74260e7a641771da35f4ea"1312240INTELLIGENT_TIERINGAudio/cory/Plank Rotation_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"55895d7359f95b31b4bdbea7a1ba029d"270594INTELLIGENT_TIERINGAudio/cory/Plank Single Hops (Side On)_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"bd925cbcc46d2ca9934d33f081a0dc4d"1313654INTELLIGENT_TIERINGAudio/cory/Plank Single Hops (Side On)_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"a0c3c9e57f3524c362600ed5a0f3f52d"336674INTELLIGENT_TIERINGAudio/cory/Plank Walkout_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"9cc63e2272c15a125b40cf4208152747"1320244INTELLIGENT_TIERINGAudio/cory/Plank Walkout_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"781231b1c98c969d44d41f09bcf6aea5"230552INTELLIGENT_TIERINGAudio/cory/Plank and Side Kick_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"197f418dec390a93aacc6ef33e9f68e1"1015942INTELLIGENT_TIERINGAudio/cory/Plank and Side Kick_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"eba9eacb7e8b1437f1c3ceefdef66622"278602INTELLIGENT_TIERINGAudio/cory/Plank_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"75224425b930fcf5ea93c8a31e46045b"711034INTELLIGENT_TIERINGAudio/cory/Plank_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"afe53e26000ee760c10e1956b928cfb0"150472INTELLIGENT_TIERINGAudio/cory/Plyo Combo Drill x 4 Moves_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"c50de3ac433b0032f319c38c057404ed"1762714INTELLIGENT_TIERINGAudio/cory/Plyo Combo Drill x 4 Moves_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"c1a12197c98152ae3b44d8ec393ba610"536876INTELLIGENT_TIERINGAudio/cory/Plyo Lunge Ground Touch_ CUE1_ONLY.wav2022-05-08T11:23:52.000Z"7057cb874317b05350bec5f69aefbaec"1336262INTELLIGENT_TIERINGAudio/cory/Plyo Lunge Ground Touch_ NAME_ONLY.wav2022-05-08T11:23:52.000Z"5220a269cd278358fcdd10e273c56736"318640INTELLIGENT_TIERINGAudio/cory/Plyo Lunge Shallow_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"921efbb122cdf584b7ad93caeef7a166"1169510INTELLIGENT_TIERINGAudio/cory/Plyo Lunge Shallow_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"4d2b201ce1d103607118189f9ca590d0"312650INTELLIGENT_TIERINGAudio/cory/Plyometric Lunge Switch Jump Same Leg_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"1572063dc3fbd9f8524cdfe617ef3523"1728654INTELLIGENT_TIERINGAudio/cory/Plyometric Lunge Switch Jump Same Leg_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"4620d306dd68a0d12473973556713c3c"606930INTELLIGENT_TIERINGAudio/cory/Plyometric Lunge_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"b88ea0df54a10c2647b389628b026733"903228INTELLIGENT_TIERINGAudio/cory/Plyometric Lunge_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"0348447b08e5c99e5dd383c00b23b3f8"302624INTELLIGENT_TIERINGAudio/cory/Power Band Chest Press_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"8f233c6a4818548d438ef32e34f1c93b"1375700INTELLIGENT_TIERINGAudio/cory/Power Band Chest Press_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"858d4a0effc4a3fc4bb86dff44ac7327"318640INTELLIGENT_TIERINGAudio/cory/Power Knee Tucks_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"67edf9a93b6a00cc24d0cf3d8ea5e762"1802142INTELLIGENT_TIERINGAudio/cory/Power Knee Tucks_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"1ef49a79dd95415128652eeede94e981"288622INTELLIGENT_TIERINGAudio/cory/Prisoner Squat Pause_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"ff57b969cefe3d9f5052a0b3c02b9807"1631718INTELLIGENT_TIERINGAudio/cory/Prisoner Squat Pause_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"e288bad29935ba3f21aa2c5ba4c03cec"310396INTELLIGENT_TIERINGAudio/cory/Prisoner Squat Tempo 4-0-1_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"07e2717c4cae70df8ce28b5cf5b3a6e3"1239326INTELLIGENT_TIERINGAudio/cory/Prisoner Squat Tempo 4-0-1_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"c61951e0b361eef73e6dde9ea5c0bedf"494580INTELLIGENT_TIERINGAudio/cory/Prisoner Squat_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"5e84d15ce63748e4f3acbbfee4665ef5"1271596INTELLIGENT_TIERINGAudio/cory/Prisoner Squat_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"a306e1bd3ff5f1caf881aadc06814053"326650INTELLIGENT_TIERINGAudio/cory/Prone Hyper Extension + Alternate Limb Raise_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"eb9ca573d106525455e1154fdc9e9feb"863188INTELLIGENT_TIERINGAudio/cory/Prone Hyper Extension + Alternate Limb Raise_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"7ec1584cce8f0c33064e4fd2b7f5c13e"550874INTELLIGENT_TIERINGAudio/cory/Pullup superman (lying)_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"dc4994184c28f0f2fb18f11b594a6f06"1823910INTELLIGENT_TIERINGAudio/cory/Pullup superman (lying)_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"435eb21fc5675db200c50ecf7ff01ba8"262348INTELLIGENT_TIERINGAudio/cory/Pullup superman (standing)_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"75266793c9bf567b02eb8dd50f673fb7"1479566INTELLIGENT_TIERINGAudio/cory/Pullup superman (standing)_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"9c946e2bde53fb460c3d7288292c50af"342428INTELLIGENT_TIERINGAudio/cory/Push Hold + Opposite Elbow to Knees_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"2db1cf6f443bc86ccec08aea59715ce0"1007934INTELLIGENT_TIERINGAudio/cory/Push Hold + Opposite Elbow to Knees_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"b01687e465f460db0674d8200b202989"518842INTELLIGENT_TIERINGAudio/cory/Push Up + Lateral Jump_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"2540b5e972a292fc69036771240ac245"1065406INTELLIGENT_TIERINGAudio/cory/Push Up + Lateral Jump_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"677f09ff153a473acf38f4129b7a20ed"328668INTELLIGENT_TIERINGAudio/cory/Push Up + Single Arm Raise_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"d2b10ad19e76587fefdf102e63be9e22"1031356INTELLIGENT_TIERINGAudio/cory/Push Up + Single Arm Raise_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"d605fa063e1c317b6e0d55657ced12a4"342664INTELLIGENT_TIERINGAudio/cory/Push Up 1 1 2 Variation_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"a58694e1c72aa7fdf69185af954a3524"1327634INTELLIGENT_TIERINGAudio/cory/Push Up 1 1 2 Variation_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"d8ba5f4abb9c437760e4e8878eb3d5c3"494818INTELLIGENT_TIERINGAudio/cory/Push Up Diamond_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"b4331bf4af5bd322efc1535a0ba44108"1336256INTELLIGENT_TIERINGAudio/cory/Push Up Diamond_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"a38b62d0aef9a971a95cfbee30d1a7fa"254576INTELLIGENT_TIERINGAudio/cory/Push Up Downward Dog Reverse_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"42263f0d65a1d4f4a5c789f42e603d17"1944268INTELLIGENT_TIERINGAudio/cory/Push Up Downward Dog Reverse_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"6d4c63ae9f7bbc0255ca9134ce2cc916"382704INTELLIGENT_TIERINGAudio/cory/Push Up Glute Pyramid_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"1df2613de1b5b0fc3f6c247938ab383a"1247572INTELLIGENT_TIERINGAudio/cory/Push Up Glute Pyramid_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"bef133a7cc00640b9e7175ed9d2b2032"342666INTELLIGENT_TIERINGAudio/cory/Push Up Hold Donkey Kicks_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"7b6e9a7eda6275324b2d95ca47461b9a"791116INTELLIGENT_TIERINGAudio/cory/Push Up Hold Donkey Kicks_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"7e5b4b097061c132e613120650be2a4a"342666INTELLIGENT_TIERINGAudio/cory/Push Up Jack_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"5be246d8cf77dd0dcceb2ff4a54f825f"1096022INTELLIGENT_TIERINGAudio/cory/Push Up Jack_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"c9f583b849054300dce1a0d35851c3ac"238562INTELLIGENT_TIERINGAudio/cory/Push Up Low Pulse_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"158c0de0b9300b6a16a962929e74c5bb"1111436INTELLIGENT_TIERINGAudio/cory/Push Up Low Pulse_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"8ac93975e59323ae7e2aba9fb7adc175"302624INTELLIGENT_TIERINGAudio/cory/Push Up Matrix_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"0895dc06bb8f0eb80668e6f3788ad74a"1505034INTELLIGENT_TIERINGAudio/cory/Push Up Matrix_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"d63ea0c375ba666b60396fe34fa9fe95"222546INTELLIGENT_TIERINGAudio/cory/Push Up Position Donkey Kicks_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"1533bbebd68da22116907860764b61f9"1273614INTELLIGENT_TIERINGAudio/cory/Push Up Position Donkey Kicks_ NAME_ONLY.wav2022-05-08T11:23:53.000Z"fa2dd537d059c78e9dc27de2c82b8857"424764INTELLIGENT_TIERINGAudio/cory/Push Up Position Feet Jump Out _ In_ CUE1_ONLY.wav2022-05-08T11:23:53.000Z"5b8240dae3dc313cc0c90cfc364670f9"999324INTELLIGENT_TIERINGAudio/cory/Push Up Position Feet Jump Out _ In_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"5747b88128daae7fc8393ba1cc04dc95"542866INTELLIGENT_TIERINGAudio/cory/Push Up Position Foot Jacks + Donkey Kicks_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"35cbc94de0a8500b9d469910007f56b4"1224152INTELLIGENT_TIERINGAudio/cory/Push Up Position Foot Jacks + Donkey Kicks_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"aa553368a4efd5ca01f7c06e546a2228"502826INTELLIGENT_TIERINGAudio/cory/Push Up Tempo_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"3c872b8c3f3ab1d7f2ce45c0f24937ca"1568496INTELLIGENT_TIERINGAudio/cory/Push Up Tempo_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"4c89b4e6dcfd4cbe0955fad8cbff7f4e"190514INTELLIGENT_TIERINGAudio/cory/Push Up To Front Raise_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"e4c69dd191dc57dac0782793689536fa"2594730INTELLIGENT_TIERINGAudio/cory/Push Up To Front Raise_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"339bb93ddd35cfcf2f09969fda59f791"254578INTELLIGENT_TIERINGAudio/cory/Push Up Tricep Hands In Out_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"cef187ea0622596e9c8c9005b7e5207f"1753284INTELLIGENT_TIERINGAudio/cory/Push Up Tricep Hands In Out_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"e74d5315b6a9d7dbe2704b9eaabf3996"374698INTELLIGENT_TIERINGAudio/cory/Push Up Tricep_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"05116ea7811013726dc4890c6b9983d4"943268INTELLIGENT_TIERINGAudio/cory/Push Up Tricep_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"82c18a558a6e91039438c13d7bef66dc"222544INTELLIGENT_TIERINGAudio/cory/Push Up Tripod Hold Right_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"df171573a847e4acee20ac0f4f3a1121"638962INTELLIGENT_TIERINGAudio/cory/Push Up Tripod Hold Right_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"45192b3a78f25f7b0d3e1e3a5a18638b"374698INTELLIGENT_TIERINGAudio/cory/Push Up hold_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"9661b3f566b6841c1bc578c4109fadf9"903228INTELLIGENT_TIERINGAudio/cory/Push Up hold_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"533fd730bf253a3f50e790d5a6d898ca"230554INTELLIGENT_TIERINGAudio/cory/Push Up_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"cae00fd8afedf1e5ba8f6d1ca68135a4"1535860INTELLIGENT_TIERINGAudio/cory/Push Up_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"6bf3974cca226234e5818bc031126daf"118440STANDARDAudio/cory/Push up + Clap_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"a63f7665473469408ce6d8becc8e1802"1696020INTELLIGENT_TIERINGAudio/cory/Push up + Clap_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"604a5cf001eb225b2615e1f85eb4bbc1"326650INTELLIGENT_TIERINGAudio/cory/Reverse Bear Crawl_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"43b3a95483dfe584a659f5978ccc079a"713052INTELLIGENT_TIERINGAudio/cory/Reverse Bear Crawl_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"72095882d673b443bafd7a2ffdfd2890"360698INTELLIGENT_TIERINGAudio/cory/Reverse Burpee_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"d9950b513a32389e2a0066be819918c5"1127452INTELLIGENT_TIERINGAudio/cory/Reverse Burpee_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"ff05fe3d2dd8172ee944aae75d70517d"278600INTELLIGENT_TIERINGAudio/cory/Reverse Crunches_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"477b095096a1d082f8262a3d51e59c66"951276INTELLIGENT_TIERINGAudio/cory/Reverse Crunches_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"bced93f6d1c5a5d34d310d2b7189e3c5"246568INTELLIGENT_TIERINGAudio/cory/Reverse lunge + Single High Knee Hop Left_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"7d82dcbf98fc3b139ba123a6e8335bfc"1783852INTELLIGENT_TIERINGAudio/cory/Reverse lunge + Single High Knee Hop Left_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"a864cd4d0630ab3f1d5757b447da3737"550636INTELLIGENT_TIERINGAudio/cory/Reverse lunge + Single High Knee Hop Right_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"9dc03e392e8f952bf122636768d81e45"1759828INTELLIGENT_TIERINGAudio/cory/Reverse lunge + Single High Knee Hop Right_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"b67aa8367ba6627205388496848d4607"574660INTELLIGENT_TIERINGAudio/cory/Reverse lunge + Single High Knee Left_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"affbcd615045b5813d8affa5376dc560"1687774INTELLIGENT_TIERINGAudio/cory/Reverse lunge + Single High Knee Left_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"315c071d8f52b3b5b8427860319faef3"502588INTELLIGENT_TIERINGAudio/cory/Reverse lunge + Single High Knee Right_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"c82fff5692be5ba1f5a34c8d2a2a83ae"1535622INTELLIGENT_TIERINGAudio/cory/Reverse lunge + Single High Knee Right_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"d3b1da4aa4900498185c84034882ae93"526612INTELLIGENT_TIERINGAudio/cory/Romanian Deadlift (hands scraping legs)_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"48716c4dfd0697ecef163ec4c1b1250f"1655742INTELLIGENT_TIERINGAudio/cory/Romanian Deadlift (hands scraping legs)_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"3ebd3c0804607da3b73671c0b1b88371"302388INTELLIGENT_TIERINGAudio/cory/Romanian Deadlift Tempo 4-0-1_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"b5d4a5a7f522bf455b7736db84abccea"2136222INTELLIGENT_TIERINGAudio/cory/Romanian Deadlift Tempo 4-0-1_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"13c00928f6f05f4120df3ba5382689cb"550636INTELLIGENT_TIERINGAudio/cory/Rotational Push Up_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"c9d0a18a617048ef3c96e7ff9d48951f"1249590INTELLIGENT_TIERINGAudio/cory/Rotational Push Up_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"f34923b7c6da34394b28cd21fe35a5e2"256596INTELLIGENT_TIERINGAudio/cory/Running Malcom_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"f1490d8f2042f08758331736e5ced7bd"865206INTELLIGENT_TIERINGAudio/cory/Running Malcom_ NAME_ONLY.wav2022-05-08T11:23:54.000Z"a9f1968f7250665140e27c2d5e40c3f7"264602INTELLIGENT_TIERINGAudio/cory/Russian twists_ CUE1_ONLY.wav2022-05-08T11:23:54.000Z"085122da7d195aa7bdf55c96f35db0fa"1031356INTELLIGENT_TIERINGAudio/cory/Russian twists_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"10e3669301b007632170cef5af3decd0"286608INTELLIGENT_TIERINGAudio/cory/Seal Jacks_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"d2f72ef78db90e37354014c5870f1427"863188INTELLIGENT_TIERINGAudio/cory/Seal Jacks_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"1b77749be938c81d1bbac07723b86f9d"6210820INTELLIGENT_TIERINGAudio/cory/Shuttle Run Into Bounds x 3_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"71f5321504db0f66f039dd75344f4ff7"721060INTELLIGENT_TIERINGAudio/cory/Shuttle Run Into Bounds x 3_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"8881df525a6b56edf047f3bd12e086e8"424764INTELLIGENT_TIERINGAudio/cory/Shuttle Sprint + 3 x Jump Squats_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"7db0481975867c6fc7360727461eb697"1471796INTELLIGENT_TIERINGAudio/cory/Shuttle Sprint + 3 x Jump Squats_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"cfd3d01428d1ff04844996dbdd93124b"414738INTELLIGENT_TIERINGAudio/cory/Shuttle Sprint_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"6fcfa40892596a4d2b0b41b736546ca7"1111436INTELLIGENT_TIERINGAudio/cory/Shuttle Sprint_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"4cf8e05e2afe619bc795aff52a840d25"222546INTELLIGENT_TIERINGAudio/cory/Side Plank Clam_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"7bb99cc595c2a87f761012974882e12a"1591678INTELLIGENT_TIERINGAudio/cory/Side Plank Clam_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"36e5e631c1a9f2042e7af3b2215f5a8b"446532INTELLIGENT_TIERINGAudio/cory/Side Plank Leg Abduction_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"aaa9b4f3d660810ee7a605233cbc18aa"1456384INTELLIGENT_TIERINGAudio/cory/Side Plank Leg Abduction_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"f1ad8fc94dc9f7a42978c812dd79affa"430754INTELLIGENT_TIERINGAudio/cory/Side Plank with Reach_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"2c28f3feebae66a2feaabb131da1d67d"1545678INTELLIGENT_TIERINGAudio/cory/Side Plank with Reach_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"54803dedf95a25662cb3f25f58ac1fef"294618INTELLIGENT_TIERINGAudio/cory/Side Plank_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"d216bc409686160bc15840b2bb9fd730"831156INTELLIGENT_TIERINGAudio/cory/Side Plank_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"30ea6b0a33a35db41ff5a838c0c36b4d"206530INTELLIGENT_TIERINGAudio/cory/Side plank crunch_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"050f900a6d2c477000b3f906198a32cf"1631718INTELLIGENT_TIERINGAudio/cory/Side plank crunch_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"79e33a10d93b5195ad6523bb674a1641"342428INTELLIGENT_TIERINGAudio/cory/Side plank with pulse_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"549eb61e314fac3918471a8745434c5a"1183508INTELLIGENT_TIERINGAudio/cory/Side plank with pulse_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"c269345a5e9a692e33b63e512d9288e9"302624INTELLIGENT_TIERINGAudio/cory/Single Leg A Step_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"ba1d2164802e816fdd970120eb618f01"969310INTELLIGENT_TIERINGAudio/cory/Single Leg A Step_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"79032c555cd74f1bc92dde38aea82477"384722INTELLIGENT_TIERINGAudio/cory/Single Leg romanian deadlift Left pause_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"9882d6061e670f6cb73e94e9c7629cae"1679766INTELLIGENT_TIERINGAudio/cory/Single Leg romanian deadlift Left pause_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"deff4df019e470aa209a9929aeaa623f"686772INTELLIGENT_TIERINGAudio/cory/Single Leg romanian deadlift Left tempo 4-0-1_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"2203f37eb93a0ca820a9f2df31ee4ed8"2128214INTELLIGENT_TIERINGAudio/cory/Single Leg romanian deadlift Left tempo 4-0-1_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"8fe4088d2be234de63fc5fa18a252781"846934INTELLIGENT_TIERINGAudio/cory/Single Leg romanian deadlift Left_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"047e4dee60780435131605c6356bf7b8"1287374INTELLIGENT_TIERINGAudio/cory/Single Leg romanian deadlift Left_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"a3455705d0429d59b51eae653931fe72"446532INTELLIGENT_TIERINGAudio/cory/Single Leg romanian deadlift Right tempo 4-0-1_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"a3e79a48c2983201cd6de6f1c5ddaf8b"2120206INTELLIGENT_TIERINGAudio/cory/Single Leg romanian deadlift Right tempo 4-0-1_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"b549e79c146310f08c4f1a29643adb2f"806894INTELLIGENT_TIERINGAudio/cory/Single Leg romanian deadlift Right_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"869d965129ad1a43d534629dffb1ad9a"1431518INTELLIGENT_TIERINGAudio/cory/Single Leg romanian deadlift Right_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"6484ec0cae400533b19af425e87c94be"454540INTELLIGENT_TIERINGAudio/cory/Single Leg romanian deadlift right pause_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"901cee2da9868c909ed089512a37f88e"1847934INTELLIGENT_TIERINGAudio/cory/Single Leg romanian deadlift right pause_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"6d552993e4922a4919b726d047c530ef"550636INTELLIGENT_TIERINGAudio/cory/Single leg cross reach Right_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"61f7c503b487b0ace4307ad701381407"2200286INTELLIGENT_TIERINGAudio/cory/Single leg cross reach Right_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"44726af0927a1932f01fd7182fb7c507"454540INTELLIGENT_TIERINGAudio/cory/Single leg cross reach left_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"805ebd398acc85cd329a00660ec7808b"2376462INTELLIGENT_TIERINGAudio/cory/Single leg cross reach left_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"12f70834d18798119c85e17b6ffa2ce9"494580INTELLIGENT_TIERINGAudio/cory/Single leg crunch_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"ffd6cbadbfe5e7727964d0f6e4eca3bc"1391478INTELLIGENT_TIERINGAudio/cory/Single leg crunch_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"5a97a9242b3470b13d3f48b39a73dedb"262348INTELLIGENT_TIERINGAudio/cory/Single leg hip thruster pause_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"9b4e752061f7928e4480ef1b38ece4dc"1615702INTELLIGENT_TIERINGAudio/cory/Single leg hip thruster pause_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"3b8abe26d2866d7d650b7ac200e552b2"446532INTELLIGENT_TIERINGAudio/cory/Single leg hip thruster tempo 4-0-1_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"cbfabf0109018a26c92d37e696461a64"1807894INTELLIGENT_TIERINGAudio/cory/Single leg hip thruster tempo 4-0-1_ NAME_ONLY.wav2022-05-08T11:23:55.000Z"b017a027a1bfa3a586096cea0f28802b"614700INTELLIGENT_TIERINGAudio/cory/Single leg hip thruster_ CUE1_ONLY.wav2022-05-08T11:23:55.000Z"7d2867430fa5633b3c13c49267871d7a"1439526INTELLIGENT_TIERINGAudio/cory/Single leg hip thruster_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"dfe72c1dfe507897210cd5b423cfaa83"358444INTELLIGENT_TIERINGAudio/cory/Sit Up + Reverse Bridge_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"1b9aa1100fa4546ed4002ac8f7adc88e"1455780INTELLIGENT_TIERINGAudio/cory/Sit Up + Reverse Bridge_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"5dc6c6100ec0e6e54d2e6ae92cc6a232"342666INTELLIGENT_TIERINGAudio/cory/Skipping_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"cc53c7b746861c332dc96aa775570606"1151476INTELLIGENT_TIERINGAudio/cory/Skipping_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"26ce2fb405874f13e2f9210797648279"214536INTELLIGENT_TIERINGAudio/cory/Speed Sprawls_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"6c7f4486391b00c34484c282abbb436a"983308INTELLIGENT_TIERINGAudio/cory/Speed Sprawls_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"3d51e3d3fee5b87300b29bb77f5d4430"198520INTELLIGENT_TIERINGAudio/cory/Speed Squats_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"58c7540e03bcd8d913606c4e9e44db68"1433774INTELLIGENT_TIERINGAudio/cory/Speed Squats_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"3bfe1f462728f029a06e6b49a0040b81"256596INTELLIGENT_TIERINGAudio/cory/Spiderman Low Position Touches_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"d97fe191d21a83dc2b5a5e8947565b53"1305646INTELLIGENT_TIERINGAudio/cory/Spiderman Low Position Touches_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"2b5c2fa326cbd39374548edae72c9d2e"496816INTELLIGENT_TIERINGAudio/cory/Sprint On The Spot + Straight Punches_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"a3c5bca74898c2a88a37c3dca06b3485"1289630INTELLIGENT_TIERINGAudio/cory/Sprint On The Spot + Straight Punches_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"418bd54ebd4de2211753ba52e7a0bd40"424740INTELLIGENT_TIERINGAudio/cory/Sprinter Arms_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"811000e4b5a2127a4869178b528795d2"1081422INTELLIGENT_TIERINGAudio/cory/Sprinter Arms_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"0f236e333e69615d295a0430a4d3e90d"288626INTELLIGENT_TIERINGAudio/cory/Sprinter Sit Up Elbow Touch_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"e9b5e98dd27ceac4160f977093b4248c"1143468INTELLIGENT_TIERINGAudio/cory/Sprinter Sit Up Elbow Touch_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"38e892f9cafc31a7cf5e75294eeb9207"390712INTELLIGENT_TIERINGAudio/cory/Sprinter Speed Single Leg Deadlifts_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"12368c0752199a00a13badd2b129e6a1"1561902INTELLIGENT_TIERINGAudio/cory/Sprinter Speed Single Leg Deadlifts_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"5357d2591e8fadee6a08054612ae62e1"480820INTELLIGENT_TIERINGAudio/cory/Squat + side kick Left_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"b4e14bc45fd7565ceba4e8e99e758b13"1415502INTELLIGENT_TIERINGAudio/cory/Squat + side kick Left_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"5cdad08913f5d4fe190c3c0fe5bacaea"422508INTELLIGENT_TIERINGAudio/cory/Squat + side kick Right_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"f1f822453b25acc859cbaba8ee2a9140"1447534INTELLIGENT_TIERINGAudio/cory/Squat + side kick Right_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"d0a683dd366e5808fb3b49d97777bc1c"414500INTELLIGENT_TIERINGAudio/cory/Squat Jack_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"4f770dd93edcf94b4dea7d84aa3ede6f"1711798INTELLIGENT_TIERINGAudio/cory/Squat Jack_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"203c504c2bb66cfb257ac59bf1d5ccb0"262348INTELLIGENT_TIERINGAudio/cory/Squat Jump 180_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"d7d7111f07b79bfc59f2bd2117227690"1199524INTELLIGENT_TIERINGAudio/cory/Squat Jump 180_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"adb75d429b0509ead2a42f7d9737f0a6"534858INTELLIGENT_TIERINGAudio/cory/Squat Mid Point Alternating Forward Lunges_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"a57e89479155d027091dd09922370ce9"1359680INTELLIGENT_TIERINGAudio/cory/Squat Mid Point Alternating Forward Lunges_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"86f1004d4543f3a85842577ca4a4c051"550874INTELLIGENT_TIERINGAudio/cory/Squat Mid Point Alternating Reverse Lunges_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"766b4bc0df8e991c4b0c3669c493e4dc"969310INTELLIGENT_TIERINGAudio/cory/Squat Mid Point Alternating Reverse Lunges_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"5a1bdf03febbe1822b2f89b6cfbfcc4a"592932INTELLIGENT_TIERINGAudio/cory/Squat Pulse Combo x 4_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"b0b1deeb9971100a223b40378d53bd69"855180INTELLIGENT_TIERINGAudio/cory/Squat Pulse Combo x 4_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"75aea3eaf259fc0056a6a9b2a138f2fc"446770INTELLIGENT_TIERINGAudio/cory/Squat Pulse x 3_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"17dbb794d9f5a0f36dd6cf7bffc68de6"1151476INTELLIGENT_TIERINGAudio/cory/Squat Pulse x 3_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"d289d19fbc4c6b68cf27bbfea9870ece"358680INTELLIGENT_TIERINGAudio/cory/Squat Pulse_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"437d2b396d19a7dd73d75b52542f7af7"743066INTELLIGENT_TIERINGAudio/cory/Squat Pulse_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"3a3a16176ba3e476d3b558ce1c2837ed"254576INTELLIGENT_TIERINGAudio/cory/Squat pulse + 90 degree Jump_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"609ac4a57d008547e7f55fbe3c5651d5"1920006INTELLIGENT_TIERINGAudio/cory/Squat pulse + 90 degree Jump_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"075ab7b47e264fd167c19163ad782d3d"454536INTELLIGENT_TIERINGAudio/cory/Staggered squat Pause_ CUE1_ONLY.wav2022-05-08T11:23:56.000Z"cd8f0db72cf07d9f1d7b6877d2867fae"2328414INTELLIGENT_TIERINGAudio/cory/Staggered squat Pause_ NAME_ONLY.wav2022-05-08T11:23:56.000Z"d1f45397cac3e68cbbdfa3cfa0831b4b"374460INTELLIGENT_TIERINGAudio/cory/Staggered squat Tempo 4-0-1_ CUE1_ONLY.wav2022-05-08T11:23:57.000Z"f3f5d2265e4eb2b603e1c45fec47d5d7"2488574INTELLIGENT_TIERINGAudio/cory/Staggered squat Tempo 4-0-1_ NAME_ONLY.wav2022-05-08T11:23:57.000Z"63b44ac94b0b91ff95a28a6871a30811"542628INTELLIGENT_TIERINGAudio/cory/Staggered squat_ CUE1_ONLY.wav2022-05-08T11:23:57.000Z"dc0be976fb117aae0b987bdfa4070549"2256342INTELLIGENT_TIERINGAudio/cory/Staggered squat_ NAME_ONLY.wav2022-05-08T11:23:57.000Z"88e3acd03c55b0200d4637b70ccb9aee"254334INTELLIGENT_TIERINGAudio/cory/Star Jumps + PU + Wide Mountain Climber Complex_ CUE1_ONLY.wav2022-05-08T11:23:57.000Z"704222dd13a7c14583c1ee6773210c03"1311636INTELLIGENT_TIERINGAudio/cory/Star Jumps + PU + Wide Mountain Climber Complex_ NAME_ONLY.wav2022-05-08T11:23:57.000Z"fc1cd4b11815c278cde063112ebc22a0"791116INTELLIGENT_TIERINGAudio/cory/Star Jumps_ CUE1_ONLY.wav2022-05-08T11:23:57.000Z"66bc861b2d714bee91c412c9b3298c29"719042INTELLIGENT_TIERINGAudio/cory/Star Jumps_ NAME_ONLY.wav2022-05-08T11:23:57.000Z"3c9c8b57690df87684eb4c2cb541738e"190514INTELLIGENT_TIERINGAudio/cory/Static Lunge Pause_ CUE1_ONLY.wav2022-05-08T11:23:57.000Z"d9a1824fb17eee0543d605a57dc63290"1591678INTELLIGENT_TIERINGAudio/cory/Static Lunge Pause_ NAME_ONLY.wav2022-05-08T11:23:57.000Z"5ecca61eda1d522c94ff65b5f00deaeb"382468INTELLIGENT_TIERINGAudio/cory/Static Lunge Tempo_ CUE1_ONLY.wav2022-05-08T11:23:57.000Z"112659b3f3506a7728a553f4cbf598f0"1871958INTELLIGENT_TIERINGAudio/cory/Static Lunge Tempo_ NAME_ONLY.wav2022-05-08T11:23:57.000Z"03091e964a4399c46227a034cce91b05"294380INTELLIGENT_TIERINGAudio/cory/Static Lunge_ CUE1_ONLY.wav2022-05-08T11:23:57.000Z"917d3728e9eac67a4e5e9febbfdb0951"1423510INTELLIGENT_TIERINGAudio/cory/Static Lunge_ NAME_ONLY.wav2022-05-08T11:23:57.000Z"c1e88ffff37dac34673505765c9cce72"246332INTELLIGENT_TIERINGAudio/cory/Static lunge Pulse_ CUE1_ONLY.wav2022-05-08T11:23:57.000Z"c86bc4689641f3cc64c7c22f2a55d003"1711798INTELLIGENT_TIERINGAudio/cory/Static lunge Pulse_ NAME_ONLY.wav2022-05-08T11:23:57.000Z"31f05c962bb25a6ff73d8b40e92069cd"374460INTELLIGENT_TIERINGAudio/cory/Station 1.mp32022-05-08T11:23:57.000Z"2ae002b111941f6dabdc5967d90493d5"32023STANDARDAudio/cory/Station 10.mp32022-05-08T11:23:57.000Z"af5c75679de983722fd4ab4311f5c4b2"37399STANDARDAudio/cory/Station 11.mp32022-05-08T11:23:57.000Z"bc8f9028dc33687afa5a4cdfb71cff01"35479STANDARDAudio/cory/Station 12.mp32022-05-08T11:23:57.000Z"33c8d735dbbe7c2d6bff7cce3b7e59c6"38167STANDARDAudio/cory/Station 13.mp32022-05-08T11:23:57.000Z"6056520a11bafe1f3de7fcb0e8207a9d"40855STANDARDAudio/cory/Station 14.mp32022-05-08T11:23:57.000Z"321bfe1db9b60c17ce51b220cbf91033"40855STANDARDAudio/cory/Station 15.mp32022-05-08T11:23:57.000Z"8007b765b8c15307ec1dfcd67aacc586"38167STANDARDAudio/cory/Station 16.mp32022-05-08T11:23:57.000Z"44b5a6b2c21dc77c95e590ace5dc2932"40855STANDARDAudio/cory/Station 17.mp32022-05-08T11:23:57.000Z"109eb05da8c73fac88b50102dfed2ce5"40087STANDARDAudio/cory/Station 18.mp32022-05-08T11:23:57.000Z"8954380a93cc401e68bcac651b9b0220"38935STANDARDAudio/cory/Station 19.mp32022-05-08T11:23:57.000Z"2bc08e99b679680a39bf7fb25ddbfa31"38167STANDARDAudio/cory/Station 2.mp32022-05-08T11:23:57.000Z"c1166634a43b94c7996d17987f02cb03"35479STANDARDAudio/cory/Station 20.mp32022-05-08T11:23:57.000Z"306f10475f39bfc1ab14f0c30f0c7fe8"35479STANDARDAudio/cory/Station 21.mp32022-05-08T11:23:57.000Z"e10d0bdcfc28292e139d4f299f2d167d"37399STANDARDAudio/cory/Station 22.mp32022-05-08T11:23:57.000Z"e36346f37d1f6daeb53a9798d7fb7cca"39319STANDARDAudio/cory/Station 23.mp32022-05-08T11:23:57.000Z"5b83187bfa1fe1af81889bc987cfd657"38167STANDARDAudio/cory/Station 24.mp32022-05-08T11:23:57.000Z"11bb4ea7772298a8fce7498c6ac20f58"38167STANDARDAudio/cory/Station 25.mp32022-05-08T11:23:57.000Z"7c6286cdc090d6c9bb1c6b5eb0c594a5"38935STANDARDAudio/cory/Station 26.mp32022-05-08T11:23:57.000Z"5807818f26f3ebab6273869bc76eacd1"40087STANDARDAudio/cory/Station 27.mp32022-05-08T11:23:57.000Z"e1ff7816833281787f9111259f303e64"38935STANDARDAudio/cory/Station 3.mp32022-05-08T11:23:57.000Z"dba51edafe5b6e0407a133bffee16505"36247STANDARDAudio/cory/Station 4.mp32022-05-08T11:23:57.000Z"7ccd81a8cd9da26b8291f4a398fe5d26"38167STANDARDAudio/cory/Station 5.mp32022-05-08T11:23:57.000Z"25b4ca48a7e6980a12cd13b5e5739b46"35479STANDARDAudio/cory/Station 6.mp32022-05-08T11:23:57.000Z"c4846aeea73696fb9a9fcda68ba1dd2e"39268STANDARDAudio/cory/Station 7.mp32022-05-08T11:23:57.000Z"5739af2ec0eaab0e82fbc61a8aaef9ff"42007STANDARDAudio/cory/Station 8.mp32022-05-08T11:23:57.000Z"bc70744d77fd3f52eda503027477983b"31639STANDARDAudio/cory/Station 9.mp32022-05-08T11:23:57.000Z"7efd6d406df75dcdeabccdd76e6e4748"37399STANDARDAudio/cory/Station Cue 10_01.wav2022-05-08T11:23:57.000Z"56572c9ed43654523ca9b908655405eb"326648INTELLIGENT_TIERINGAudio/cory/Station Cue 10_02.wav2022-05-08T11:23:57.000Z"eda7cb67f5b4910f514e46f09c7ea269"262584INTELLIGENT_TIERINGAudio/cory/Station Cue 11_01.wav2022-05-08T11:23:57.000Z"4abdee4b7536e117f831324210dc67bf"302624INTELLIGENT_TIERINGAudio/cory/Station Cue 11_02.wav2022-05-08T11:23:57.000Z"aa712326f5d11c671a9b4d836db856e5"302624INTELLIGENT_TIERINGAudio/cory/Station Cue 12_01.wav2022-05-08T11:23:57.000Z"c002b960e8bfc2281fc2cad4369ba4e0"334656INTELLIGENT_TIERINGAudio/cory/Station Cue 12_02.wav2022-05-08T11:23:57.000Z"262d04a684a4d2943f41b8ad239973d3"286608INTELLIGENT_TIERINGAudio/cory/Station Cue 13_01.wav2022-05-08T11:23:57.000Z"6355d7a7444e6be472489ca6af9ebbf9"366688INTELLIGENT_TIERINGAudio/cory/Station Cue 13_02.wav2022-05-08T11:23:57.000Z"0479f9f256d9b78d2feba3e67dac9727"358680INTELLIGENT_TIERINGAudio/cory/Station Cue 14_01.wav2022-05-08T11:23:57.000Z"13aac535caadf2bd190ec0af73203d86"366688INTELLIGENT_TIERINGAudio/cory/Station Cue 14_02.wav2022-05-08T11:23:57.000Z"33accda7f25014b89f2ff02b07dcd5b7"342664INTELLIGENT_TIERINGAudio/cory/Station Cue 15_01.wav2022-05-08T11:23:58.000Z"a23a4183ae1e51ee8de67be13bab7f03"334656INTELLIGENT_TIERINGAudio/cory/Station Cue 15_02.wav2022-05-08T11:23:58.000Z"25f728046d4cf8dcdcec62fec6b74f69"294616INTELLIGENT_TIERINGAudio/cory/Station Cue 16_01.wav2022-05-08T11:23:58.000Z"f389f597b74bc2ef271fa21fde042e79"366688INTELLIGENT_TIERINGAudio/cory/Station Cue 16_02.wav2022-05-08T11:23:58.000Z"a9c76b83811edadbeb79229e5ae9e60e"342664INTELLIGENT_TIERINGAudio/cory/Station Cue 17_01.wav2022-05-08T11:23:58.000Z"f0f540eac11be0033eefefd4ad22f2b7"358680INTELLIGENT_TIERINGAudio/cory/Station Cue 17_02.wav2022-05-08T11:23:58.000Z"cdcc6edfa6604f48444a88b8049a5a7c"350672INTELLIGENT_TIERINGAudio/cory/Station Cue 18_01.wav2022-05-08T11:23:58.000Z"de1a7eaa27a578c17d694a120940cded"342664INTELLIGENT_TIERINGAudio/cory/Station Cue 18_02.wav2022-05-08T11:23:58.000Z"4e195d07c032d4d389b74a580e936aad"342664INTELLIGENT_TIERINGAudio/cory/Station Cue 19_01.wav2022-05-08T11:23:58.000Z"d6a950e88a8f23a43f736f55bc3d2e5e"334656INTELLIGENT_TIERINGAudio/cory/Station Cue 19_02.wav2022-05-08T11:23:58.000Z"674b86ccce31404016db5943a4a7f38d"334656INTELLIGENT_TIERINGAudio/cory/Station Cue 1A_01.wav2022-05-08T11:23:58.000Z"a17c0d849f5e5d9489582d75edff32b0"286610INTELLIGENT_TIERINGAudio/cory/Station Cue 1B_01.wav2022-05-08T11:23:58.000Z"536d6544dc1c67f2b92c64d2bf434b2c"302626INTELLIGENT_TIERINGAudio/cory/Station Cue 1C_01.wav2022-05-08T11:23:58.000Z"8e017ed347739a56aa75ae78c565ba89"318642INTELLIGENT_TIERINGAudio/cory/Station Cue 1_01.wav2022-05-08T11:23:58.000Z"10f78d3cf4c73983c6a93239c35dc20f"262584INTELLIGENT_TIERINGAudio/cory/Station Cue 1_02.wav2022-05-08T11:23:58.000Z"d409aef024538051ecd943d354dac166"262584INTELLIGENT_TIERINGAudio/cory/Station Cue 20_01.wav2022-05-08T11:23:58.000Z"f0ff1ed1c9803e8f9925b807d17da9b6"302624INTELLIGENT_TIERINGAudio/cory/Station Cue 20_02.wav2022-05-08T11:23:58.000Z"f443f635df00bfbc2b7754e5fda4d824"278600INTELLIGENT_TIERINGAudio/cory/Station Cue 21_01.wav2022-05-08T11:23:58.000Z"42d059cbafbf3b8e9da81514c1379674"326648INTELLIGENT_TIERINGAudio/cory/Station Cue 21_02.wav2022-05-08T11:23:58.000Z"43a58804e729b6f870e0a90e77ebc8c0"382704INTELLIGENT_TIERINGAudio/cory/Station Cue 22_01.wav2022-05-08T11:23:58.000Z"7c5537b42e9701031a387b151a01c7cf"350672INTELLIGENT_TIERINGAudio/cory/Station Cue 22_02.wav2022-05-08T11:23:58.000Z"cd479a6c3cfb7d285fd31933af219be7"302620INTELLIGENT_TIERINGAudio/cory/Station Cue 23_01.wav2022-05-08T11:23:58.000Z"b5e3a334bdc3cbe90d88dc017d1ae69d"334652INTELLIGENT_TIERINGAudio/cory/Station Cue 23_02.wav2022-05-08T11:23:58.000Z"e9d9cc2d041ef5497507c5d85f2ee38d"334656INTELLIGENT_TIERINGAudio/cory/Station Cue 24_01.wav2022-05-08T11:23:58.000Z"8503d26a6cfe91185525ea52d80ba4b1"334656INTELLIGENT_TIERINGAudio/cory/Station Cue 24_02.wav2022-05-08T11:23:58.000Z"7e58dddba2139511748e8458739efc55"334656INTELLIGENT_TIERINGAudio/cory/Station Cue 25_01.wav2022-05-08T11:23:58.000Z"5098a2ceaf50ac59162ad7c77b476d72"342664INTELLIGENT_TIERINGAudio/cory/Station Cue 25_02.wav2022-05-08T11:23:58.000Z"43e27526a0d3290a42fec13ec955bc00"342664INTELLIGENT_TIERINGAudio/cory/Station Cue 26_01.wav2022-05-08T11:23:58.000Z"719d621b59e3c54d6d9cca951bdeb653"358680INTELLIGENT_TIERINGAudio/cory/Station Cue 26_02.wav2022-05-08T11:23:58.000Z"ef1950aae4697acefbe03dbf7b6a1f12"366688INTELLIGENT_TIERINGAudio/cory/Station Cue 27_01.wav2022-05-08T11:23:58.000Z"52c13c6fc70d0678a3ec19cf22c93776"342664INTELLIGENT_TIERINGAudio/cory/Station Cue 27_02.wav2022-05-08T11:23:58.000Z"a1f480d989aebd3fcf2160c141e231fe"318640INTELLIGENT_TIERINGAudio/cory/Station Cue 2A_01.wav2022-05-08T11:23:58.000Z"3b8a834d77a40d245bce48793bce50f8"302626INTELLIGENT_TIERINGAudio/cory/Station Cue 2B_01.wav2022-05-08T11:23:58.000Z"5217f7bf0ce016a4f7782e8ccb213501"318642INTELLIGENT_TIERINGAudio/cory/Station Cue 2C_01.wav2022-05-08T11:23:58.000Z"0757532a41c3cf3dde1214c29e19a92e"310634INTELLIGENT_TIERINGAudio/cory/Station Cue 2_01.wav2022-05-08T11:23:58.000Z"15b03f45f6877a1e3de51685faec0e0f"302606INTELLIGENT_TIERINGAudio/cory/Station Cue 2_02.wav2022-05-08T11:23:58.000Z"f157ae4b245d27dbf44bb5ed94c03fb1"302606INTELLIGENT_TIERINGAudio/cory/Station Cue 3A_01.wav2022-05-08T11:23:58.000Z"4a372f90bff8db9ac474453e8bc1cae5"314908INTELLIGENT_TIERINGAudio/cory/Station Cue 3B_01.wav2022-05-08T11:23:58.000Z"cb17654435a246987408d0b9ed69c398"342666INTELLIGENT_TIERINGAudio/cory/Station Cue 3C_01.wav2022-05-08T11:23:58.000Z"50af6dceeada4f7fc1e3d7b5c160b18c"350674INTELLIGENT_TIERINGAudio/cory/Station Cue 3_01.wav2022-05-08T11:23:58.000Z"6a0e17d662058b3cd171a7dfab884ab4"310632INTELLIGENT_TIERINGAudio/cory/Station Cue 3_02.wav2022-05-08T11:23:58.000Z"e4d316090f9d300e64898d7a642b6f67"310632INTELLIGENT_TIERINGAudio/cory/Station Cue 4A_01.wav2022-05-08T11:23:58.000Z"b40f7ff5a69d41a46affce0d15b23d2f"358682INTELLIGENT_TIERINGAudio/cory/Station Cue 4B_01.wav2022-05-08T11:23:58.000Z"bee10be115ccce42bf6849430ada8731"366690INTELLIGENT_TIERINGAudio/cory/Station Cue 4C_01.wav2022-05-08T11:23:58.000Z"165ba1564c078b2145e62433d1c13e24"350674INTELLIGENT_TIERINGAudio/cory/Station Cue 4_01.wav2022-05-08T11:23:58.000Z"a20e3887db6326b92f55bbc7d0381202"334656INTELLIGENT_TIERINGAudio/cory/Station Cue 4_02.wav2022-05-08T11:23:58.000Z"3ee79db8fb61d66b309f0a5abcff242b"318640INTELLIGENT_TIERINGAudio/cory/Station Cue 5A_01.wav2022-05-08T11:23:58.000Z"fde64defc6a139ec7b7dbca924047e1c"358682INTELLIGENT_TIERINGAudio/cory/Station Cue 5B_01.wav2022-05-08T11:23:58.000Z"9cb1040a9bc0f88817c17beefa2e323f"358704INTELLIGENT_TIERINGAudio/cory/Station Cue 5_01.wav2022-05-08T11:23:59.000Z"a2df7f11a4ab2cf1d2a27f3c5bf0b916"302624INTELLIGENT_TIERINGAudio/cory/Station Cue 5_02.wav2022-05-08T11:23:59.000Z"9b3e1affbe2eb30f8779b6b389ac9d69"390712INTELLIGENT_TIERINGAudio/cory/Station Cue 6A_01.wav2022-05-08T11:23:59.000Z"c68309aecd9031a06b7ab2d1e106a62d"366690INTELLIGENT_TIERINGAudio/cory/Station Cue 6B_01.wav2022-05-08T11:23:59.000Z"061c58f2111ecdf2a3a6bf1fa8b186f6"358682INTELLIGENT_TIERINGAudio/cory/Station Cue 6_01.wav2022-05-08T11:23:59.000Z"9adb0770f5f69ca5ccd8e46a1f7de86b"335256INTELLIGENT_TIERINGAudio/cory/Station Cue 6_02.wav2022-05-08T11:23:59.000Z"345109c5318ed8a17911032d805ba435"391312INTELLIGENT_TIERINGAudio/cory/Station Cue 7A_01.wav2022-05-08T11:23:59.000Z"2bb339c2af3f6b2e163cd4ac94a617ee"374698INTELLIGENT_TIERINGAudio/cory/Station Cue 7B_01.wav2022-05-08T11:23:59.000Z"fd81dbb689d107a51079b1be80fbd40c"350674INTELLIGENT_TIERINGAudio/cory/Station Cue 7_01.wav2022-05-08T11:23:59.000Z"1cab342e19c16d815c0801cb18c0ce45"382704INTELLIGENT_TIERINGAudio/cory/Station Cue 7_02.wav2022-05-08T11:23:59.000Z"023e9bf4da9f8c3340661c27f8560801"326648INTELLIGENT_TIERINGAudio/cory/Station Cue 8A_01.wav2022-05-08T11:23:59.000Z"259983c62e98c5bf77d2b753c7a7b256"342666INTELLIGENT_TIERINGAudio/cory/Station Cue 8B_01.wav2022-05-08T11:23:59.000Z"45a35423617eaf93b9b5c479386cbfe6"326650INTELLIGENT_TIERINGAudio/cory/Station Cue 8_01.wav2022-05-08T11:23:59.000Z"5b3b68657d751d8e7a2514b6f4aacf10"254576INTELLIGENT_TIERINGAudio/cory/Station Cue 8_02.wav2022-05-08T11:23:59.000Z"a0287d2a7ec78dbba126bc42c9b6da5f"246568INTELLIGENT_TIERINGAudio/cory/Station Cue 9A_01.wav2022-05-08T11:23:59.000Z"533847c98cb3a15823d3d4cbdeb3bcc0"350674INTELLIGENT_TIERINGAudio/cory/Station Cue 9B_01.wav2022-05-08T11:23:59.000Z"b292ab60a56c86e472f901703fb74456"358682INTELLIGENT_TIERINGAudio/cory/Station Cue 9_01.wav2022-05-08T11:23:59.000Z"97a3f42a115cd25950200708ce926500"326648INTELLIGENT_TIERINGAudio/cory/Station Cue 9_02.wav2022-05-08T11:23:59.000Z"b237652e0f48f87b7c134321b548ac0c"270592INTELLIGENT_TIERINGAudio/cory/Step Trainer Ice Skater_ CUE1_ONLY.wav2022-05-08T11:23:59.000Z"3cfd4fa311537384f5a7f1ba7a7b82df"406728INTELLIGENT_TIERINGAudio/cory/Step Trainer Ice Skater_ NAME_ONLY.wav2022-05-08T11:23:59.000Z"282d4b5ff5dbc5b9ad225dd8a82bf474"406728INTELLIGENT_TIERINGAudio/cory/Straight Arm Crunch_ CUE1_ONLY.wav2022-05-08T11:23:59.000Z"b4c9520f7a125dd748d53e4bee8adb43"1087412INTELLIGENT_TIERINGAudio/cory/Straight Arm Crunch_ NAME_ONLY.wav2022-05-08T11:23:59.000Z"0b2d5340929be15caa583cb486506a3c"254576INTELLIGENT_TIERINGAudio/cory/Straight Leg Raise + Frog Reaches_ CUE1_ONLY.wav2022-05-08T11:23:59.000Z"3ff45533ed0e317d4f0eaae0b10e3039"799124INTELLIGENT_TIERINGAudio/cory/Straight Leg Raise + Frog Reaches_ NAME_ONLY.wav2022-05-08T11:23:59.000Z"b354e01f03ed0e42d2164a1d2ddf83c4"430754INTELLIGENT_TIERINGAudio/cory/Sumo Squat Tempo 4-0-1_ CUE1_ONLY.wav2022-05-08T11:23:59.000Z"6fa4d49788f666c71ca2b428bdc88bb5"1303390INTELLIGENT_TIERINGAudio/cory/Sumo Squat Tempo 4-0-1_ NAME_ONLY.wav2022-05-08T11:23:59.000Z"1a1f1453c1df4d8123fd17243f5bb0d7"502588INTELLIGENT_TIERINGAudio/cory/Sumo Squat_ CUE1_ONLY.wav2022-05-08T11:23:59.000Z"468a3a2dd6f919b53e59b4a0b7237848"1031118INTELLIGENT_TIERINGAudio/cory/Sumo Squat_ NAME_ONLY.wav2022-05-08T11:23:59.000Z"4676b3a4f22f48bc83ee39f792b6d58f"270356INTELLIGENT_TIERINGAudio/cory/Sumo squat Pause_ CUE1_ONLY.wav2022-05-08T11:23:59.000Z"abd78afc34123ac9893364a5b48412e8"1415502INTELLIGENT_TIERINGAudio/cory/Sumo squat Pause_ NAME_ONLY.wav2022-05-08T11:23:59.000Z"6aa32d40657e0aa76b2832ba98049512"270356INTELLIGENT_TIERINGAudio/cory/Sumo squat Stomp_ CUE1_ONLY.wav2022-05-08T11:23:59.000Z"938132ff31f567ee9df0ba3a24ed6319"1415502INTELLIGENT_TIERINGAudio/cory/Sumo squat Stomp_ NAME_ONLY.wav2022-05-08T11:23:59.000Z"147093e7db7dc2a5f52fab12a8760e02"398484INTELLIGENT_TIERINGAudio/cory/Sumo squat pulses_ CUE1_ONLY.wav2022-05-08T11:23:59.000Z"e6b22444aa0ff6424e0cf3fbc1bd0378"1487574INTELLIGENT_TIERINGAudio/cory/Sumo squat pulses_ NAME_ONLY.wav2022-05-08T11:23:59.000Z"144db2236c665395123220019c30ba9f"334420INTELLIGENT_TIERINGAudio/cory/Super Crunch 3 Way_ CUE1_ONLY.wav2022-05-08T11:23:59.000Z"281843a87c7664690e426e489a91aa6c"799124INTELLIGENT_TIERINGAudio/cory/Super Crunch 3 Way_ NAME_ONLY.wav2022-05-08T11:23:59.000Z"c6760438d68c58c300afbe26ba8aed2a"334658INTELLIGENT_TIERINGAudio/cory/Super Man Complex 3 Rep_ CUE1_ONLY.wav2022-05-08T11:23:59.000Z"9ee04966aad9c75b5d4c11522037e5f0"2217748INTELLIGENT_TIERINGAudio/cory/Super Man Complex 3 Rep_ NAME_ONLY.wav2022-05-08T11:23:59.000Z"4e542d7a724f98c9db11f082ae4c263e"358680INTELLIGENT_TIERINGAudio/cory/T Superman (lying)_ CUE1_ONLY.wav2022-05-08T11:23:59.000Z"fb3b33a0f950ced27ff0861e91ef119f"1583670INTELLIGENT_TIERINGAudio/cory/T Superman (lying)_ NAME_ONLY.wav2022-05-08T11:23:59.000Z"ee8a21f1d47da28329772041546fab53"286372INTELLIGENT_TIERINGAudio/cory/T Superman (standing)_ CUE1_ONLY.wav2022-05-08T11:23:59.000Z"ecf759714dd67ef631e84e856fff3b1c"1791878INTELLIGENT_TIERINGAudio/cory/T Superman (standing)_ NAME_ONLY.wav2022-05-08T11:23:59.000Z"938f34b80e0072767449017318ef183b"430516INTELLIGENT_TIERINGAudio/cory/T Superman pulse (standing)_ CUE1_ONLY.wav2022-05-08T11:23:59.000Z"5bdbf2832c6fbd526d2a0666c59989dd"1447534INTELLIGENT_TIERINGAudio/cory/T Superman pulse (standing)_ NAME_ONLY.wav2022-05-08T11:23:59.000Z"b530f622b2f8fab459d8e1c76ad40f4e"422508INTELLIGENT_TIERINGAudio/cory/T superman pulse (lying)_ CUE1_ONLY.wav2022-05-08T11:23:59.000Z"1b1b26d4ab5e223d1f9450c800e6efed"2320406INTELLIGENT_TIERINGAudio/cory/T superman pulse (lying)_ NAME_ONLY.wav2022-05-08T11:23:59.000Z"72f8a7104a24b63afacda2196f343b69"422508INTELLIGENT_TIERINGAudio/cory/Tricep dip (legs extended)_ CUE1_ONLY.wav2022-05-08T11:24:00.000Z"9c442f37d2c6213720e7e51ece9d83b1"1727814INTELLIGENT_TIERINGAudio/cory/Tricep dip (legs extended)_ NAME_ONLY.wav2022-05-08T11:24:00.000Z"c6653ca3904ca28c019761789c6479f2"422508INTELLIGENT_TIERINGAudio/cory/Tricep dip Pause_ CUE1_ONLY.wav2022-05-08T11:24:00.000Z"81aa1f84b98b383607a63b39ed3f3716"1976062INTELLIGENT_TIERINGAudio/cory/Tricep dip Pause_ NAME_ONLY.wav2022-05-08T11:24:00.000Z"18488f166ac84a3cbf0fb69a6e025fb8"358444INTELLIGENT_TIERINGAudio/cory/Tuck Jumps_ CUE1_ONLY.wav2022-05-08T11:24:00.000Z"92d0d61bb4b811ce33ec90ee49337863"855180INTELLIGENT_TIERINGAudio/cory/Tuck Jumps_ NAME_ONLY.wav2022-05-08T11:24:00.000Z"bb1f97d95c8392ba73c8374e2148f209"198522INTELLIGENT_TIERINGAudio/cory/V Sit Up Crunches_ CUE1_ONLY.wav2022-05-08T11:24:00.000Z"5a5180ffda68fec6ff62b017d31e5551"1031356INTELLIGENT_TIERINGAudio/cory/V Sit Up Crunches_ NAME_ONLY.wav2022-05-08T11:24:00.000Z"106947018c26b7041d0e905a92635c9a"294618INTELLIGENT_TIERINGAudio/cory/V Sit Up_ CUE1_ONLY.wav2022-05-08T11:24:00.000Z"8822a3c3a754abe2ba8a0be66d83c718"727050INTELLIGENT_TIERINGAudio/cory/V Sit Up_ NAME_ONLY.wav2022-05-08T11:24:00.000Z"18ff9f38d339e1c0cd85e431a1f731b8"230554INTELLIGENT_TIERINGAudio/cory/W Superman (lying)_ CUE1_ONLY.wav2022-05-08T11:24:00.000Z"b96808672fc9f9d708b1fb9bc9029aa5"1447534INTELLIGENT_TIERINGAudio/cory/W Superman (lying)_ NAME_ONLY.wav2022-05-08T11:24:00.000Z"ae5c610777e2d0988eec856fc27212fb"302388INTELLIGENT_TIERINGAudio/cory/W Superman (standing)_ CUE1_ONLY.wav2022-05-08T11:24:00.000Z"df9036e9bc4fe5742af757a62dd2b61e"1495582INTELLIGENT_TIERINGAudio/cory/W Superman (standing)_ NAME_ONLY.wav2022-05-08T11:24:00.000Z"6b7f2074acbbc0c3490d7ae2ba6d6736"406492INTELLIGENT_TIERINGAudio/cory/Walking Lunge_ CUE1_ONLY.wav2022-05-08T11:24:00.000Z"b7f102c76b5dfcd8f0963c863752c170"1400326INTELLIGENT_TIERINGAudio/cory/Walking Lunge_ NAME_ONLY.wav2022-05-08T11:24:00.000Z"ab83b735ba7b51fda097f43e17e46a76"270592INTELLIGENT_TIERINGAudio/cory/Windscreen Wipers_ CUE1_ONLY.wav2022-05-08T11:24:00.000Z"c6dc13248b253d0a2a154703d380bc16"863188INTELLIGENT_TIERINGAudio/cory/Windscreen Wipers_ NAME_ONLY.wav2022-05-08T11:24:00.000Z"f5380dae27c08ccc3596401922b3033c"278600INTELLIGENT_TIERINGAudio/cory/Y Superman (lying)_ CUE1_ONLY.wav2022-05-08T11:24:00.000Z"85c79cae956a6f953eb69d179604851f"1759846INTELLIGENT_TIERINGAudio/cory/Y Superman (lying)_ NAME_ONLY.wav2022-05-08T11:24:00.000Z"e468f14b953918842542c43251f2f3c0"350436INTELLIGENT_TIERINGAudio/cory/Y Superman (standing)_ CUE1_ONLY.wav2022-05-08T11:24:00.000Z"48a9f7d8b4f162d71dca597b12b9f3b6"1911998INTELLIGENT_TIERING